What is a healthy serving size of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?

A standard reference serving of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is 100g, which provides 361 calories. 100g is a common serving size.

What is a healthy serving size of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?

A standard reference serving of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is 100g, which provides 361 calories. 100g is a common serving size.

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Breakfast Cereals

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, a breakfast cereal or grain product providing fiber, vitamins, and minerals.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

Learn More

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Frequently Asked Questions — Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Per 100g, Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provides: 361 calories, 16.4g protein, 6.2g fat, 64.2g carbohydrates, and 13.0g dietary fiber.

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 361 calories per 100g serving.

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 16.4g of protein per 100g. This provides a moderate amount of protein.

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar belongs to the Breakfast Cereals category. Browse all Breakfast Cereals foods →

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is higher in calories (361 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Nutrition Facts

Macronutrient Breakdown

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