What is a healthy serving size of Crustaceans, spiny lobster, mixed species, raw?

A standard reference serving of Crustaceans, spiny lobster, mixed species, raw is 100g, which provides 112 calories. 100g is a common serving size.

What is a healthy serving size of Crustaceans, spiny lobster, mixed species, raw?

A standard reference serving of Crustaceans, spiny lobster, mixed species, raw is 100g, which provides 112 calories. 100g is a common serving size.

Crustaceans, spiny lobster, mixed species, raw

Fish & Seafood

Fresh, uncooked crustaceans, spiny lobster, mixed species. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Frequently Asked Questions — Crustaceans, spiny lobster, mixed species, raw

Per 100g, Crustaceans, spiny lobster, mixed species, raw provides: 112 calories, 20.6g protein, 1.51g fat, 2.43g carbohydrates, and 0.0g dietary fiber.

Crustaceans, spiny lobster, mixed species, raw contains 112 calories per 100g serving.

Crustaceans, spiny lobster, mixed species, raw contains 20.6g of protein per 100g. This is considered high in protein.

Crustaceans, spiny lobster, mixed species, raw belongs to the Fish & Seafood category. Browse all Fish & Seafood foods →

Crustaceans, spiny lobster, mixed species, raw has a moderate calorie content (112 kcal per 100g). Portion control is recommended when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Crustaceans, spiny lobster, mixed species, raw

Nutrition Facts

Macronutrient Breakdown

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