The Fish & Seafood category includes 264 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Fish & Seafood category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Fish & Seafood foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Fish & Seafood

Fish, salmon, Atlantic, wild, raw

Crustaceans, shrimp, raw

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Fish, tuna, light, canned in water, without salt, drained solids

Crustaceans, crab, alaska king, cooked, moist heat

Crustaceans, crab, alaska king, imitation, made from surimi

Crustaceans, crab, alaska king, raw

Crustaceans, crab, blue, canned

Crustaceans, crab, blue, cooked, moist heat

Crustaceans, crab, blue, crab cakes, home recipe

Crustaceans, crab, blue, raw

Crustaceans, crab, dungeness, cooked, moist heat

Crustaceans, crab, dungeness, raw

Crustaceans, crab, queen, cooked, moist heat

Crustaceans, crab, queen, raw

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Crustaceans, crayfish, mixed species, farmed, raw

Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Crustaceans, crayfish, mixed species, wild, raw

Crustaceans, lobster, northern, cooked, moist heat

Crustaceans, lobster, northern, raw

Crustaceans, shrimp, cooked

Crustaceans, shrimp, mixed species, canned

Crustaceans, shrimp, mixed species, cooked, breaded and fried

Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)

Crustaceans, shrimp, mixed species, imitation, made from surimi

Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)

Crustaceans, spiny lobster, mixed species, cooked, moist heat

Crustaceans, spiny lobster, mixed species, raw

Fish, anchovy, european, canned in oil, drained solids

Fish, anchovy, european, raw

Fish, bass, freshwater, mixed species, cooked, dry heat

Fish, bass, fresh water, mixed species, raw

Fish, bass, striped, cooked, dry heat

Fish, bass, striped, raw

Fish, bluefish, cooked, dry heat

Fish, bluefish, raw

Fish, burbot, cooked, dry heat

Fish, burbot, raw

Fish, butterfish, cooked, dry heat

Fish, butterfish, raw

Fish, carp, cooked, dry heat

Fish, carp, raw

Fish, catfish, channel, cooked, breaded and fried

Fish, catfish, channel, farmed, cooked, dry heat

Fish, catfish, channel, farmed, raw

Fish, catfish, channel, wild, cooked, dry heat

Fish, catfish, channel, wild, raw

Top 5 Highest Protein Fish & Seafood

Top 5 Lowest Calorie Fish & Seafood

Nutrition Rankings for Fish & Seafood

Related Categories

Frequently Asked Questions