What is a healthy serving size of Lentils, mature seeds, cooked, boiled, without salt?

A standard reference serving of Lentils, mature seeds, cooked, boiled, without salt is 100g, which provides 116 calories. 100g is a common serving size.

What is a healthy serving size of Lentils, mature seeds, cooked, boiled, without salt?

A standard reference serving of Lentils, mature seeds, cooked, boiled, without salt is 100g, which provides 116 calories. 100g is a common serving size.

Lentils, mature seeds, cooked, boiled, without salt

Legumes

Lentils prepared by boiled. Nutritional profile reflects the boiled preparation method.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Frequently Asked Questions — Lentils, mature seeds, cooked, boiled, without salt

Per 100g, Lentils, mature seeds, cooked, boiled, without salt provides: 116 calories, 9.02g protein, 0.38g fat, 20.1g carbohydrates, and 7.9g dietary fiber.

Lentils, mature seeds, cooked, boiled, without salt contains 116 calories per 100g serving.

Lentils, mature seeds, cooked, boiled, without salt contains 9.02g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Lentils, mature seeds, cooked, boiled, without salt belongs to the Legumes category. Browse all Legumes foods →

Lentils, mature seeds, cooked, boiled, without salt has a moderate calorie content (116 kcal per 100g). Portion control is recommended when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Lentils, mature seeds, cooked, boiled, without salt

Nutrition Facts

Macronutrient Breakdown

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