＜畜肉類＞ ぶた ［ハム類］ ショルダーハム
Meat＜畜肉類＞ ぶた ［ハム類］ ショルダーハム is a Japanese food item in the Meat category. Nutritional values are provided per 100g serving based on Japanese food composition data.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
More in Meat
＜鳥肉類＞ がちょう フォアグラ ゆで
Meat＜鳥肉類＞ にわとり ［二次品目］ ひき肉 焼き
Meat＜鳥肉類＞ にわとり ［その他］ つくね
Meat＜鳥肉類＞ にわとり ［その他］ 焼き鳥缶詰
Meat＜鳥肉類＞ にわとり ［副品目］ 心臓 生
Meat＜鳥肉類＞ にわとり ［副品目］ すなぎも 生
Meat＜鳥肉類＞ にわとり ［副品目］ 皮 むね 生
Meat＜鳥肉類＞ にわとり ［副品目］ 肝臓 生
MeatLearn More
Essential vs Non-Essential Nutrients: What Your Body Cannot Make
Understanding which nutrients your body must get from food versus the ones it can synthesize on its own.
Whole30 Diet: Rules, Results, and Whether It's Worth It
A complete guide to the Whole30 program — what you can eat, what is banned, and what the research shows.
Carnivore Diet: All-Meat Eating Explained
What the all-animal-product carnivore diet entails, its claimed benefits, nutritional risks, and scientific evidence.
Flexitarian Diet: The Flexible Path to Plant-Based Eating
How the flexitarian diet works — mostly plant-based with occasional meat, and why it may be the most sustainable approach.
Nutrition Rankings
Frequently Asked Questions — ＜畜肉類＞ ぶた ［ハム類］ ショルダーハム
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.