Meat — Lowest Carbs (Keto-Friendly) Ranking

100 foods ranked by Lowest Carbs (Keto-Friendly) per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Carbs (Keto-Friendly)	Calories
1	Pork, fresh, leg (ham), shank half, separable lean only, raw	0.0g	119 kcal
2	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	0.0g	273 kcal
3	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	0.0g	232 kcal
4	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	0.0g	208 kcal
5	Pork, fresh, separable fat, cooked	0.0g	626 kcal
6	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	0.0g	169 kcal
7	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	0.0g	211 kcal
8	Pork, fresh, leg (ham), whole, separable lean only, raw	0.0g	136 kcal
9	Turkey, wing, smoked, cooked, with skin, bone removed	0.0g	221 kcal
10	Pork, fresh, belly, raw	0.0g	518 kcal
11	Pork, fresh, separable fat, raw	0.0g	632 kcal
12	Pork, fresh, carcass, separable lean and fat, raw	0.0g	376 kcal
13	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	0.0g	144 kcal
14	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	0.0g	235 kcal
15	Pork, fresh, leg (ham), whole, separable lean and fat, raw	0.0g	245 kcal
16	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	0.0g	190 kcal
17	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	0.0g	134 kcal
18	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	0.0g	242 kcal
19	Pork, fresh, backfat, raw	0.0g	812 kcal
20	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	0.0g	194 kcal
21	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	0.0g	255 kcal
22	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	0.0g	231 kcal
23	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	0.0g	254 kcal
24	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	0.0g	242 kcal
25	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	0.0g	231 kcal
26	Turkey, drumstick, smoked, cooked, with skin, bone removed	0.0g	200 kcal
27	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	0.0g	261 kcal
28	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	0.0g	209 kcal
29	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	0.0g	120 kcal
30	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	0.0g	136 kcal
31	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	0.0g	234 kcal
32	Turkey, light or dark meat, smoked, cooked, skin and bone removed	0.0g	162 kcal
33	Pork, fresh, loin, whole, separable lean and fat, raw	0.0g	198 kcal
34	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	0.0g	211 kcal
35	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	0.0g	211 kcal
36	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	0.0g	155 kcal
37	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	0.0g	200 kcal
38	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	0.0g	196 kcal
39	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	0.0g	192 kcal
40	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	0.0g	248 kcal
41	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	0.0g	292 kcal
42	Pork, fresh, shoulder, whole, separable lean only, raw	0.0g	148 kcal
43	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	0.0g	230 kcal
44	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	0.0g	194 kcal
45	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	0.0g	186 kcal
46	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	0.0g	267 kcal
47	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	0.0g	259 kcal
48	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	0.0g	232 kcal
49	Pork, fresh, spareribs, separable lean and fat, raw	0.0g	277 kcal
50	Pork, fresh, spareribs, separable lean and fat, cooked, braised	0.0g	397 kcal
51	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	0.0g	201 kcal
52	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	0.0g	233 kcal
53	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	0.0g	127 kcal
54	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	0.0g	182 kcal
55	Pork, fresh, variety meats and by-products, feet, raw	0.0g	212 kcal
56	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	0.0g	151 kcal
57	Pork, fresh, variety meats and by-products, leaf fat, raw	0.0g	857 kcal
58	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	0.0g	222 kcal
59	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	0.0g	248 kcal
60	Pork, fresh, variety meats and by-products, lungs, raw	0.0g	85 kcal
61	Pork, fresh, variety meats and by-products, spleen, raw	0.0g	100 kcal
62	Pork, fresh, variety meats and by-products, spleen, cooked, braised	0.0g	149 kcal
63	Pork, fresh, variety meats and by-products, stomach, raw	0.0g	159 kcal
64	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	0.0g	222 kcal
65	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	0.0g	222 kcal
66	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	0.0g	165 kcal
67	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	0.0g	178 kcal
68	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	0.0g	230 kcal
69	Pork, cured, ham, steak, boneless, extra lean, unheated	0.0g	122 kcal
70	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	0.0g	129 kcal
71	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	0.0g	195 kcal
72	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	0.0g	239 kcal
73	Pork, cured, separable fat (from ham and arm picnic), roasted	0.0g	591 kcal
74	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	0.0g	280 kcal
75	Pork, cured, shoulder, arm picnic, separable lean only, roasted	0.0g	170 kcal
76	Pork, fresh, variety meats and by-products, tail, cooked, simmered	0.0g	396 kcal
77	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	0.0g	195 kcal
78	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	0.0g	211 kcal
79	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	0.0g	256 kcal
80	Pork, cured, ham, extra lean and regular, canned, unheated	0.0g	144 kcal
81	Pork, fresh, shoulder, whole, separable lean and fat, raw	0.0g	236 kcal
82	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	0.0g	196 kcal
83	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	0.0g	216 kcal
84	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	0.0g	211 kcal
85	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	0.0g	260 kcal
86	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	0.0g	273 kcal
87	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	0.0g	224 kcal
88	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	0.0g	214 kcal
89	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	0.0g	189 kcal
90	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	0.0g	273 kcal
91	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	0.0g	359 kcal
92	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	0.0g	171 kcal
93	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	0.0g	170 kcal
94	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	0.0g	192 kcal
95	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	0.0g	121 kcal
96	Pork, fresh, ground, raw	0.0g	263 kcal
97	Pork, fresh, ground, cooked	0.0g	297 kcal
98	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	0.0g	201 kcal
99	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	0.0g	147 kcal
100	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	0.0g	175 kcal

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