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Beef — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Magnesium Calories
1 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 35.0mg 228 kcal
2 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 33.0mg 266 kcal
3 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 31.0mg 200 kcal
4 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 30.0mg 225 kcal
5 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 30.0mg 201 kcal
6 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 30.0mg 202 kcal
7 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried 29.0mg 188 kcal
8 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 29.0mg 165 kcal
9 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 29.0mg 175 kcal
10 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 29.0mg 192 kcal
11 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 28.0mg 191 kcal
12 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 28.0mg 172 kcal
13 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 28.0mg 174 kcal
14 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 28.0mg 208 kcal
15 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 28.0mg 165 kcal
16 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 28.0mg 171 kcal
17 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 28.0mg 178 kcal
18 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 28.0mg 176 kcal
19 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 28.0mg 193 kcal
20 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 28.0mg 313 kcal
21 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned 28.0mg 209 kcal
22 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 28.0mg 199 kcal
23 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 27.0mg 177 kcal
24 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 27.0mg 239 kcal
25 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 27.0mg 225 kcal
26 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 27.0mg 228 kcal
27 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw 27.0mg 143 kcal
28 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 27.0mg 188 kcal
29 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 27.0mg 170 kcal
30 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 27.0mg 186 kcal
31 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 27.0mg 160 kcal
32 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 27.0mg 198 kcal
33 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 27.0mg 230 kcal
34 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 27.0mg 239 kcal
35 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 27.0mg 219 kcal
36 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 27.0mg 190 kcal
37 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 27.0mg 184 kcal
38 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 27.0mg 173 kcal
39 Beef, cured, breakfast strips, cooked 27.0mg 449 kcal
40 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 26.0mg 121 kcal
41 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 26.0mg 188 kcal
42 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 26.0mg 179 kcal
43 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 26.0mg 206 kcal
44 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 26.0mg 177 kcal
45 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 26.0mg 170 kcal
46 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 26.0mg 175 kcal
47 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 26.0mg 186 kcal
48 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 26.0mg 210 kcal
49 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 26.0mg 190 kcal
50 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 26.0mg 213 kcal
51 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 26.0mg 178 kcal
52 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 26.0mg 125 kcal
53 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 26.0mg 131 kcal
54 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 26.0mg 138 kcal
55 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw 26.0mg 149 kcal
56 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 26.0mg 195 kcal
57 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 26.0mg 183 kcal
58 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 26.0mg 133 kcal
59 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 26.0mg 168 kcal
60 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 26.0mg 281 kcal
61 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 26.0mg 265 kcal
62 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised 26.0mg 306 kcal
63 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 26.0mg 192 kcal
64 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 26.0mg 162 kcal
65 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised 26.0mg 299 kcal
66 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 26.0mg 166 kcal
67 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 26.0mg 188 kcal
68 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 26.0mg 177 kcal
69 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 26.0mg 127 kcal
70 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 26.0mg 218 kcal
71 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 26.0mg 179 kcal
72 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 26.0mg 268 kcal
73 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 26.0mg 253 kcal
74 Beef, New Zealand, imported, knuckle, cooked, fast fried 26.0mg 178 kcal
75 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 26.0mg 242 kcal
76 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 26.0mg 127 kcal
77 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 26.0mg 198 kcal
78 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 26.0mg 174 kcal
79 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 26.0mg 308 kcal
80 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 26.0mg 188 kcal
81 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 26.0mg 219 kcal
82 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 26.0mg 331 kcal
83 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 26.0mg 182 kcal
84 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 26.0mg 182 kcal
85 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 26.0mg 207 kcal
86 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 26.0mg 235 kcal
87 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 26.0mg 287 kcal
88 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 26.0mg 164 kcal
89 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 26.0mg 170 kcal
90 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 26.0mg 191 kcal
91 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 26.0mg 238 kcal
92 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 26.0mg 200 kcal
93 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 25.0mg 205 kcal
94 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 25.0mg 125 kcal
95 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 25.0mg 123 kcal
96 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 25.0mg 193 kcal
97 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw 25.0mg 134 kcal
98 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 25.0mg 238 kcal
99 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 25.0mg 195 kcal
100 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 25.0mg 182 kcal

Related Rankings

Highest Calorie Beef Lowest Calorie Beef Highest Protein Beef Highest Fat Beef Lowest Fat Beef Highest Carbs Beef Lowest Carbs (Keto-Friendly) Beef Highest Fiber Beef Highest Sugar Beef Lowest Sugar Beef Highest Sodium Beef Lowest Sodium Beef Highest Vitamin C Beef Highest Vitamin A Beef Highest Vitamin D Beef Highest Calcium Beef Highest Iron Beef Highest Potassium Beef Highest Zinc Beef

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