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Grains & Pasta — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Magnesium Calories
1 Rice bran, crude 781.0mg 316 kcal
2 Wheat bran, crude 611.0mg 216 kcal
3 Buckwheat flour, whole-groat 251.0mg 335 kcal
4 Amaranth grain, uncooked 248.0mg 371 kcal
5 Wheat germ, crude 239.0mg 360 kcal
6 Oat bran, raw 235.0mg 246 kcal
7 Buckwheat 231.0mg 343 kcal
8 Buckwheat groats, roasted, dry 221.0mg 346 kcal
9 Quinoa, uncooked 197.0mg 368 kcal
10 Teff, uncooked 184.0mg 367 kcal
11 Oats (Includes foods for USDA's Food Distribution Program) 177.0mg 389 kcal
12 Wild rice, raw 177.0mg 357 kcal
13 Spaghetti, spinach, dry 174.0mg 372 kcal
14 Sorghum grain 165.0mg 329 kcal
15 Bulgur, dry 164.0mg 342 kcal
16 Rye flour, dark 160.0mg 325 kcal
17 Triticale flour, whole-grain 153.0mg 338 kcal
18 Wheat, durum 144.0mg 339 kcal
19 Oat flour, partially debranned 144.0mg 404 kcal
20 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 143.0mg 362 kcal
21 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 137.0mg 340 kcal
22 Spelt, uncooked 136.0mg 338 kcal
23 Barley, hulled 133.0mg 354 kcal
24 Triticale 130.0mg 336 kcal
25 Wheat, khorasan, uncooked 130.0mg 337 kcal
26 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 128.0mg 352 kcal
27 Corn grain, yellow 127.0mg 365 kcal
28 Cornmeal, whole-grain, yellow 127.0mg 362 kcal
29 Cornmeal, whole-grain, white 127.0mg 362 kcal
30 Corn grain, white 127.0mg 365 kcal
31 Wheat, soft red winter 126.0mg 331 kcal
32 Wheat, hard red winter 126.0mg 327 kcal
33 Wheat, hard red spring 124.0mg 329 kcal
34 Sorghum flour, whole-grain 123.0mg 359 kcal
35 Pasta, gluten-free, corn, dry 119.0mg 357 kcal
36 Millet flour 119.0mg 382 kcal
37 Wheat flour, whole-grain, soft wheat 117.0mg 332 kcal
38 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 116.0mg 367 kcal
39 Millet, raw 114.0mg 378 kcal
40 Rice flour, brown 112.0mg 363 kcal
41 Rye grain 110.0mg 338 kcal
42 Corn flour, whole-grain, blue (harina de maiz morado) 110.0mg 364 kcal
43 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 104.0mg 362 kcal
44 Rice, brown, parboiled, dry, UNCLE BEN'S 98.0mg 370 kcal
45 Barley malt flour 97.0mg 361 kcal
46 Barley flour or meal 96.0mg 345 kcal
47 Noodles, japanese, soba, dry 95.0mg 336 kcal
48 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 94.0mg 361 kcal
49 Corn flour, yellow, masa, enriched 93.0mg 363 kcal
50 Corn flour, whole-grain, yellow 93.0mg 361 kcal
51 Corn flour, whole-grain, white 93.0mg 361 kcal
52 Corn flour, masa, unenriched, white 93.0mg 363 kcal
53 Corn flour, masa, enriched, white 93.0mg 363 kcal
54 Wheat, hard white 93.0mg 342 kcal
55 Wheat, soft white 90.0mg 340 kcal
56 Cornmeal, white, self-rising, bolted, plain, enriched 86.0mg 334 kcal
57 Cornmeal, yellow, self-rising, bolted, plain, enriched 86.0mg 334 kcal
58 Wheat, sprouted 82.0mg 198 kcal
59 Noodles, egg, spinach, enriched, dry 82.0mg 382 kcal
60 Barley, pearled, raw 79.0mg 352 kcal
61 Spaghetti, protein-fortified, dry, enriched (n x 6.25) 65.0mg 374 kcal
62 Amaranth grain, cooked 65.0mg 102 kcal
63 Corn bran, crude 64.0mg 224 kcal
64 Quinoa, cooked 64.0mg 120 kcal
65 Pasta, fresh-refrigerated, spinach, as purchased 63.0mg 289 kcal
66 Rye flour, medium 63.0mg 349 kcal
67 Spaghetti, spinach, cooked 62.0mg 130 kcal
68 Noodles, egg, dry, enriched 58.0mg 384 kcal
69 Noodles, egg, dry, unenriched 58.0mg 384 kcal
70 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 54.0mg 348 kcal
71 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 54.0mg 149 kcal
72 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 54.0mg 348 kcal
73 Pasta, dry, enriched 53.0mg 371 kcal
74 Pasta, dry, unenriched 53.0mg 371 kcal
75 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 52.0mg 200 kcal
76 Buckwheat groats, roasted, cooked 51.0mg 92 kcal
77 Teff, cooked 50.0mg 101 kcal
78 Cornmeal, white, self-rising, degermed, enriched 49.0mg 355 kcal
79 Spelt, cooked 49.0mg 127 kcal
80 Cornmeal, yellow, self-rising, degermed, enriched 49.0mg 355 kcal
81 Wheat, khorasan, cooked 48.0mg 132 kcal
82 Semolina, unenriched 47.0mg 360 kcal
83 Semolina, enriched 47.0mg 360 kcal
84 Pasta, fresh-refrigerated, plain, as purchased 46.0mg 288 kcal
85 Macaroni, vegetable, enriched, dry 46.0mg 367 kcal
86 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 45.0mg 159 kcal
87 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) 44.0mg 112 kcal
88 Millet, cooked 44.0mg 119 kcal
89 Couscous, dry 44.0mg 376 kcal
90 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 41.0mg 156 kcal
91 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 41.0mg 152 kcal
92 Oat bran, cooked 40.0mg 40 kcal
93 Rice, brown, parboiled, cooked, UNCLE BENS 39.0mg 147 kcal
94 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 39.0mg 123 kcal
95 Wheat flour, white (industrial), 15% protein, bleached, unenriched 38.0mg 362 kcal
96 Wheat flour, white (industrial), 15% protein, bleached, enriched 38.0mg 362 kcal
97 Pasta, gluten-free, corn, cooked 36.0mg 126 kcal
98 Pasta, gluten-free, brown rice flour, cooked, TINKYADA 36.0mg 138 kcal
99 Rice, white, medium-grain, raw, enriched 35.0mg 360 kcal
100 Rice flour, white, unenriched 35.0mg 366 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin A Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Zinc Grains & Pasta

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