Spices & Herbs — Highest Magnesium Ranking

63 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Magnesium	Calories
1	Spices, basil, dried	711.0mg	233 kcal
2	Spices, coriander leaf, dried	694.0mg	279 kcal
3	Spearmint, dried	602.0mg	285 kcal
4	Spices, dill weed, dried	451.0mg	253 kcal
5	Spices, celery seed	440.0mg	392 kcal
6	Spices, sage, ground	428.0mg	315 kcal
7	Spices, parsley, dried	400.0mg	292 kcal
8	Spices, fennel seed	385.0mg	345 kcal
9	Spices, savory, ground	377.0mg	272 kcal
10	Spices, mustard seed, ground	370.0mg	508 kcal
11	Spices, cumin seed	366.0mg	375 kcal
12	Spices, poppy seed	347.0mg	525 kcal
13	Spices, tarragon, dried	347.0mg	295 kcal
14	Spices, marjoram, dried	346.0mg	271 kcal
15	Spices, coriander seed	330.0mg	298 kcal
16	Spices, oregano, dried	270.0mg	265 kcal
17	Spices, saffron	264.0mg	310 kcal
18	Spices, cloves, ground	259.0mg	274 kcal
19	Spices, caraway seed	258.0mg	333 kcal
20	Spices, dill seed	256.0mg	305 kcal
21	Spices, curry powder	255.0mg	325 kcal
22	Spices, cardamom	229.0mg	311 kcal
23	Spices, poultry seasoning	224.0mg	307 kcal
24	Spices, rosemary, dried	220.0mg	331 kcal
25	Spices, thyme, dried	220.0mg	276 kcal
26	Spices, ginger, ground	214.0mg	335 kcal
27	Spices, turmeric, ground	208.0mg	312 kcal
28	Spices, fenugreek seed	191.0mg	323 kcal
29	Spices, nutmeg, ground	183.0mg	525 kcal
30	Spices, paprika	178.0mg	282 kcal
31	Spices, pepper, black	171.0mg	251 kcal
32	Spices, anise seed	170.0mg	337 kcal
33	Spices, mace, ground	163.0mg	475 kcal
34	Thyme, fresh	160.0mg	101 kcal
35	Spices, pepper, red or cayenne	152.0mg	318 kcal
36	Spices, chili powder	149.0mg	282 kcal
37	Spices, pumpkin pie spice	136.0mg	342 kcal
38	Spices, allspice, ground	135.0mg	263 kcal
39	Spices, chervil, dried	130.0mg	237 kcal
40	Spices, bay leaf	120.0mg	313 kcal
41	Spices, onion powder	113.0mg	341 kcal
42	Rosemary, fresh	91.0mg	131 kcal
43	Spices, pepper, white	90.0mg	296 kcal
44	Peppermint, fresh	80.0mg	70 kcal
45	Spices, garlic powder	77.0mg	331 kcal
46	Basil, fresh	64.0mg	23 kcal
47	Spearmint, fresh	63.0mg	44 kcal
48	Spices, cinnamon, ground	60.0mg	247 kcal
49	Dill weed, fresh	55.0mg	43 kcal
50	Mustard, prepared, yellow	48.0mg	60 kcal
51	Capers, canned	33.0mg	23 kcal
52	Horseradish, prepared	27.0mg	48 kcal
53	Vinegar, balsamic	12.0mg	88 kcal
54	Vanilla extract	12.0mg	288 kcal
55	Vinegar, cider	5.0mg	21 kcal
56	Vanilla extract, imitation, alcohol	5.0mg	237 kcal
57	Vinegar, red wine	4.0mg	19 kcal
58	Vinegar, distilled	1.0mg	18 kcal
59	Salt, table	1.0mg	0 kcal
60	Vanilla extract, imitation, no alcohol	1.0mg	56 kcal
61	Seasoning mix, dry, sazon, coriander & annatto	0.0mg	0 kcal
62	Seasoning mix, dry, taco, original	0.0mg	322 kcal
63	Seasoning mix, dry, chili, original	0.0mg	335 kcal

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