Fast Food — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Magnesium	Calories
1	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	52.0mg	250 kcal
2	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	51.0mg	247 kcal
3	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	51.0mg	254 kcal
4	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	49.0mg	238 kcal
5	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	48.0mg	233 kcal
6	TACO BELL, Nachos	42.0mg	350 kcal
7	Fast foods, nachos, with cheese	42.0mg	343 kcal
8	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	41.0mg	259 kcal
9	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	40.0mg	254 kcal
10	Fast foods, burrito, with beans	40.0mg	206 kcal
11	Fast foods, hush puppies	40.0mg	296 kcal
12	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	39.0mg	248 kcal
13	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	38.0mg	243 kcal
14	McDONALD'S, french fries	37.0mg	323 kcal
15	Fast foods, potato, french fried in vegetable oil	35.0mg	312 kcal
16	TACO BELL, Bean Burrito	34.0mg	209 kcal
17	Fast foods, burrito, with beans and cheese	34.0mg	205 kcal
18	TACO BELL, Nachos Supreme	33.0mg	223 kcal
19	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	33.0mg	219 kcal
20	KFC, Crispy Chicken Strips	33.0mg	274 kcal
21	WENDY'S, french fries	33.0mg	301 kcal
22	TACO BELL, Original Taco with beef, cheese and lettuce	32.0mg	229 kcal
23	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise	32.0mg	220 kcal
24	Fast foods, taco with beef, cheese and lettuce, hard shell	32.0mg	226 kcal
25	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	31.0mg	257 kcal
26	CHICK-FIL-A, Chick-n-Strips	30.0mg	228 kcal
27	Fast foods, submarine sandwich, meatball marinara on white bread	29.0mg	219 kcal
28	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	29.0mg	157 kcal
29	SUBWAY, meatball marinara sub on white bread (no toppings)	29.0mg	219 kcal
30	DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	28.0mg	283 kcal
31	LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	28.0mg	265 kcal
32	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	28.0mg	153 kcal
33	POPEYES, Spicy Chicken Strips, analyzed 2006	28.0mg	253 kcal
34	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	28.0mg	153 kcal
35	School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	28.0mg	240 kcal
36	LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	28.0mg	273 kcal
37	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	28.0mg	255 kcal
38	KFC, Popcorn Chicken	28.0mg	351 kcal
39	TACO BELL, BURRITO SUPREME with chicken	28.0mg	179 kcal
40	Fast foods, chicken tenders	28.0mg	271 kcal
41	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	28.0mg	309 kcal
42	Pizza, meat and vegetable topping, rising crust, frozen, cooked	27.0mg	271 kcal
43	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	27.0mg	255 kcal
44	Fast foods, fish sandwich, with tartar sauce and cheese	27.0mg	279 kcal
45	TACO BELL, Taco Salad	27.0mg	170 kcal
46	McDONALD'S, FILET-O-FISH	27.0mg	282 kcal
47	BURGER KING, Chicken Strips	27.0mg	292 kcal
48	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	27.0mg	149 kcal
49	TACO BELL, BURRITO SUPREME with steak	27.0mg	183 kcal
50	Fast foods, hamburger; single, regular patty; plain	27.0mg	297 kcal
51	DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	27.0mg	265 kcal
52	LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	27.0mg	265 kcal
53	Pizza, pepperoni topping, regular crust, frozen, cooked	27.0mg	274 kcal
54	BURGER KING, french fries	27.0mg	280 kcal
55	DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	27.0mg	256 kcal
56	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	27.0mg	279 kcal
57	DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	27.0mg	247 kcal
58	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	27.0mg	263 kcal
59	POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	26.0mg	212 kcal
60	Pizza, cheese topping, rising crust, frozen, cooked	26.0mg	260 kcal
61	DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	26.0mg	279 kcal
62	Fast foods, cheeseburger; single, regular patty; plain	26.0mg	308 kcal
63	School Lunch, chicken patty, whole grain breaded	26.0mg	246 kcal
64	POPEYES, Mild Chicken Strips, analyzed 2006	26.0mg	271 kcal
65	Fast foods, cheeseburger; single, large patty; with condiments	26.0mg	269 kcal
66	Fast Foods, Fried Chicken, Breast, meat and skin and breading	26.0mg	230 kcal
67	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	25.0mg	236 kcal
68	CHICK-FIL-A, hash browns	25.0mg	301 kcal
69	POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading	25.0mg	274 kcal
70	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	25.0mg	231 kcal
71	Pizza, meat and vegetable topping, regular crust, frozen, cooked	25.0mg	276 kcal
72	Fast foods, fish sandwich, with tartar sauce	25.0mg	257 kcal
73	DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	25.0mg	273 kcal
74	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	25.0mg	331 kcal
75	DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	25.0mg	319 kcal
76	DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	25.0mg	328 kcal
77	BURGER KING, Premium Fish Sandwich	25.0mg	260 kcal
78	Pizza, meat topping, thick crust, frozen, cooked	25.0mg	274 kcal
79	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	25.0mg	333 kcal
80	Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	25.0mg	321 kcal
81	BURGER KING, Hamburger	25.0mg	261 kcal
82	Fast foods, quesadilla, with chicken	25.0mg	294 kcal
83	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	25.0mg	261 kcal
84	POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	25.0mg	170 kcal
85	KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	25.0mg	384 kcal
86	Fast foods, burrito, with beans and beef	25.0mg	191 kcal
87	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	24.0mg	323 kcal
88	POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	24.0mg	188 kcal
89	LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	24.0mg	243 kcal
90	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	24.0mg	268 kcal
91	DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	24.0mg	298 kcal
92	DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	24.0mg	273 kcal
93	Fast foods, hamburger, large, single patty, with condiments	24.0mg	256 kcal
94	TACO BELL, Soft Taco with chicken, cheese and lettuce	24.0mg	189 kcal
95	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	24.0mg	303 kcal
96	DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	24.0mg	283 kcal
97	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	24.0mg	306 kcal
98	WENDY'S, Homestyle Chicken Fillet Sandwich	24.0mg	214 kcal
99	Fast foods, chicken, breaded and fried, boneless pieces, plain	24.0mg	307 kcal
100	School Lunch, chicken nuggets, whole grain breaded	24.0mg	270 kcal

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