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American Indian/Alaska Native Foods — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Magnesium Calories
1 Hazelnuts, beaked (Northern Plains Indians) 235.0mg 628 kcal
2 Agave, dried (Southwest) 207.0mg 341 kcal
3 Piki bread, made from blue cornmeal (Hopi) 181.0mg 390 kcal
4 Lambsquarters, steamed (Northern Plains Indians) 164.0mg 48 kcal
5 Lambsquarters, raw (Northern Plains Indians) 163.0mg 47 kcal
6 Pinon Nuts, roasted (Navajo) 152.0mg 541 kcal
7 Corn, dried, yellow (Northern Plains Indians) 149.0mg 419 kcal
8 Cornmeal, blue (Navajo) 133.0mg 398 kcal
9 Cornmeal, white (Navajo) 125.0mg 398 kcal
10 Corn, dried (Navajo) 124.0mg 386 kcal
11 Corn, white, steamed (Navajo) 123.0mg 386 kcal
12 Cornmeal, yellow (Navajo) 107.0mg 384 kcal
13 Smelt, dried (Alaska Native) 89.0mg 386 kcal
14 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 86.0mg 361 kcal
15 Fish, whitefish, dried (Alaska Native) 85.0mg 371 kcal
16 Steelhead trout, dried, flesh (Shoshone Bannock) 84.0mg 382 kcal
17 Rose Hips, wild (Northern Plains Indians) 69.0mg 162 kcal
18 Prickly pears, raw (Northern Plains Indians) 69.0mg 42 kcal
19 Fish, salmon, chum, dried (Alaska Native) 68.0mg 378 kcal
20 Cattail, Narrow Leaf Shoots (Northern Plains Indians) 63.0mg 25 kcal
21 Whale, beluga, meat, dried (Alaska Native) 63.0mg 327 kcal
22 Prairie Turnips, raw (Northern Plains Indians) 63.0mg 156 kcal
23 Caribou, shoulder meat, dried (Alaska Native) 62.0mg 271 kcal
24 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.0mg 270 kcal
25 Caribou, rump meat, half dried (Alaska Native) 60.0mg 255 kcal
26 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 58.0mg 345 kcal
27 Stinging Nettles, blanched (Northern Plains Indians) 57.0mg 42 kcal
28 Agave, raw (Southwest) 55.0mg 68 kcal
29 Bread, kneel down (Navajo) 55.0mg 195 kcal
30 Prairie Turnips, boiled (Northern Plains Indians) 49.0mg 129 kcal
31 Bread, blue corn, somiviki (Hopi) 43.0mg 186 kcal
32 Agave, cooked (Southwest) 39.0mg 135 kcal
33 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 39.0mg 206 kcal
34 Tamales, masa and pork filling (Hopi) 35.0mg 168 kcal
35 Fish, whitefish, mixed species, raw (Alaska Native) 33.0mg 131 kcal
36 Fish, salmon, red, canned, bones removed (Alaska Native) 32.0mg 161 kcal
37 Tortilla, blue corn, Sakwavikaviki (Hopi) 32.0mg 276 kcal
38 Fish, salmon, red, (sockeye), kippered (Alaska Native) 31.0mg 141 kcal
39 Mutton, cooked, roasted (Navajo) 31.0mg 234 kcal
40 Fish, whitefish, eggs (Alaska Native) 30.0mg 104 kcal
41 Fish, halibut, cooked, with skin (Alaska Native) 29.0mg 113 kcal
42 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 29.0mg 367 kcal
43 Fish, salmon, king, with skin, kippered, (Alaska Native) 29.0mg 209 kcal
44 Fish, salmon, coho (silver), raw (Alaska Native) 28.0mg 140 kcal
45 Tennis Bread, plain (Apache) 28.0mg 258 kcal
46 Fish, salmon, sockeye (red), raw (Alaska Native) 27.0mg 153 kcal
47 Chokecherries, raw, pitted (Northern Plains Indians) 27.0mg 162 kcal
48 Buffalo, free range, top round steak, cooked (Shoshone Bannock) 27.0mg 146 kcal
49 Caribou, hind quarter meat, raw (Alaska Native) 26.0mg 122 kcal
50 Fish, Salmon, Chum, raw (Alaska Native) 26.0mg 116 kcal
51 Elk, free range, ground, cooked patties (Shoshone Bannock) 26.0mg 143 kcal
52 Fish, halibut, raw, with skin (Alaska Native) 26.0mg 116 kcal
53 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 26.0mg 148 kcal
54 Raspberries, wild (Northern Plains Indians) 26.0mg 62 kcal
55 Fish, sheefish, raw (Alaska Native) 25.0mg 115 kcal
56 Steelhead trout, boiled, canned (Alaska Native) 25.0mg 159 kcal
57 Fish, salmon, king (chinook), raw (Alaska Native) 24.0mg 187 kcal
58 Stew, steamed corn (Navajo) 24.0mg 112 kcal
59 Elk, free range, roast, eye of round, raw (Shoshone Bannock) 24.0mg 98 kcal
60 Caribou, hind quarter, meat, cooked (Alaska Native) 24.0mg 159 kcal
61 Moose, meat, raw (Alaska Native) 23.0mg 103 kcal
62 Sea lion, Steller, meat (Alaska Native) 22.0mg 120 kcal
63 Sea lion, Steller, liver (Alaska Native) 22.0mg 137 kcal
64 Elk, free range, ground, raw (Shoshone Bannock) 22.0mg 97 kcal
65 Tamales (Navajo) 22.0mg 153 kcal
66 Whale, beluga, meat, raw (Alaska Native) 22.0mg 111 kcal
67 Corned beef and potatoes in tortilla (Apache) 22.0mg 224 kcal
68 Sea lion, Steller, heart (Alaska Native) 22.0mg 102 kcal
69 Buffalo, free range, top round steak, raw (Shoshone Bannock) 22.0mg 97 kcal
70 Stew, mutton, corn, squash (Navajo) 21.0mg 103 kcal
71 Chokecherries, raw, pitted (Shoshone Bannock) 21.0mg 156 kcal
72 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 20.0mg 258 kcal
73 Mush, blue corn with ash (Navajo) 20.0mg 54 kcal
74 Stew, hominy with mutton (Navajo) 20.0mg 83 kcal
75 Moose, liver, braised (Alaska Native) 20.0mg 155 kcal
76 Frybread, made with lard (Apache) 19.0mg 309 kcal
77 Tortilla, includes plain and from mutton sandwich (Navajo) 19.0mg 237 kcal
78 Sea lion, Steller, meat with fat (Alaska Native) 19.0mg 242 kcal
79 Frybread, made with lard (Navajo) 18.0mg 330 kcal
80 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 17.0mg 186 kcal
81 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 16.0mg 470 kcal
82 Sea lion, Steller, kidney (Alaska Native) 16.0mg 93 kcal
83 Salmonberries, raw (Alaska Native) 15.0mg 47 kcal
84 Acorn stew (Apache) 12.0mg 95 kcal
85 Stew, pinto bean and hominy, badufsuki (Hopi) 11.0mg 32 kcal
86 Melon, banana (Navajo) 10.0mg 21 kcal
87 Squash, Indian, raw (Navajo) 10.0mg 26 kcal
88 Chilchen (Red Berry Beverage) (Navajo) 9.0mg 44 kcal
89 Plums, wild (Northern Plains Indians) 8.0mg 91 kcal
90 Stew, dumpling with mutton (Navajo) 8.0mg 101 kcal
91 Blueberries, wild, raw (Alaska Native) 7.0mg 61 kcal
92 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 7.0mg 353 kcal
93 Stew, moose (Alaska Native) 6.0mg 55 kcal
94 Stew/soup, caribou (Alaska Native) 5.0mg 41 kcal
95 Blackberries, wild, raw (Alaska Native) 4.0mg 52 kcal
96 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 3.0mg 34 kcal
97 Tea, tundra, herb and laborador combination (Alaska Native) 1.0mg 1 kcal
98 Soup, fish, homemade (Alaska Native) 1.0mg 72 kcal
99 Mouse nuts, roots (Alaska Native) 0.0mg 81 kcal
100 Caribou, tongue, raw (Alaska Native) 0.0mg 260 kcal

Related Rankings

Highest Calorie American Indian/Alaska Native Foods Lowest Calorie American Indian/Alaska Native Foods Highest Protein American Indian/Alaska Native Foods Highest Fat American Indian/Alaska Native Foods Lowest Fat American Indian/Alaska Native Foods Highest Carbs American Indian/Alaska Native Foods Lowest Carbs (Keto-Friendly) American Indian/Alaska Native Foods Highest Fiber American Indian/Alaska Native Foods Highest Sugar American Indian/Alaska Native Foods Lowest Sugar American Indian/Alaska Native Foods Highest Sodium American Indian/Alaska Native Foods Lowest Sodium American Indian/Alaska Native Foods Highest Vitamin C American Indian/Alaska Native Foods Highest Vitamin A American Indian/Alaska Native Foods Highest Vitamin D American Indian/Alaska Native Foods Highest Calcium American Indian/Alaska Native Foods Highest Iron American Indian/Alaska Native Foods Highest Potassium American Indian/Alaska Native Foods Highest Zinc American Indian/Alaska Native Foods

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