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Soups & Sauces — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Magnesium Calories
1 Sauce, fish, ready-to-serve 175.0mg 35 kcal
2 Potato soup, instant, dry mix 62.0mg 343 kcal
3 Sauce, teriyaki, ready-to-serve 61.0mg 89 kcal
4 Sauce, teriyaki, ready-to-serve, reduced sodium 61.0mg 89 kcal
5 Soup, onion, dry, mix 60.0mg 293 kcal
6 Soup, chicken broth cubes, dry 56.0mg 198 kcal
7 Gravy, au jus, dry 56.0mg 313 kcal
8 Soup, chicken broth or bouillon, dry 56.0mg 267 kcal
9 Soup, bouillon cubes and granules, low sodium, dry 56.0mg 438 kcal
10 Soup, beef broth or bouillon, powder, dry 51.0mg 213 kcal
11 Soup, beef broth, cubed, dry 50.0mg 170 kcal
12 Soup, cream of vegetable, dry, powder 48.0mg 446 kcal
13 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 47.0mg 418 kcal
14 Sauce, pesto, ready-to-serve, refrigerated 47.0mg 418 kcal
15 Gravy, unspecified type, dry 45.0mg 344 kcal
16 Sauce, peanut, made from peanut butter, water, soy sauce 45.0mg 257 kcal
17 Sauce, pesto, ready-to-serve, shelf stable 45.0mg 426 kcal
18 Gravy, turkey, dry 44.0mg 367 kcal
19 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 43.0mg 496 kcal
20 Gravy, instant beef, dry 41.0mg 369 kcal
21 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 40.0mg 372 kcal
22 Dip, bean, original flavor 40.0mg 119 kcal
23 Gravy, chicken, dry 40.0mg 381 kcal
24 Dip, FRITO'S, bean, original flavor 40.0mg 119 kcal
25 Soup, chicken noodle, dry, mix 38.0mg 377 kcal
26 Soup, bean with frankfurters, canned, condensed 37.0mg 142 kcal
27 Soup, pea, split with ham, canned, condensed 36.0mg 141 kcal
28 Sauce, cheese sauce mix, dry 36.0mg 438 kcal
29 Gravy, onion, dry, mix 34.0mg 322 kcal
30 Gravy, mushroom, dry, powder 34.0mg 328 kcal
31 Gravy, brown, dry 34.0mg 367 kcal
32 Gravy, pork, dry, powder 34.0mg 367 kcal
33 Soup, bean with pork, canned, condensed 33.0mg 129 kcal
34 Soup, black bean, canned, condensed 33.0mg 91 kcal
35 Gravy, brown instant, dry 32.0mg 380 kcal
36 Sauce, alfredo mix, dry 32.0mg 535 kcal
37 Gravy, instant turkey, dry 30.0mg 409 kcal
38 Soup, pea, green, canned, condensed 30.0mg 125 kcal
39 Soup, ramen noodle, beef flavor, dry 25.0mg 441 kcal
40 Soup, ramen noodle, chicken flavor, dry 25.0mg 439 kcal
41 Soup, vegetable, canned, low sodium, condensed 25.0mg 65 kcal
42 Soup, ramen noodle, any flavor, dry 25.0mg 440 kcal
43 Sauce, sofrito, prepared from recipe 25.0mg 237 kcal
44 Sauce, hoisin, ready-to-serve 24.0mg 220 kcal
45 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 23.0mg 350 kcal
46 Soup, pea, green, canned, prepared with equal volume milk 22.0mg 94 kcal
47 Wasabi 21.0mg 292 kcal
48 Sauce, pizza, canned, ready-to-serve 21.0mg 54 kcal
49 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 19.0mg 81 kcal
50 Sauce, salsa, verde, ready-to-serve 19.0mg 38 kcal
51 Sauce, peanut, made from coconut, water, sugar, peanuts 19.0mg 179 kcal
52 Soup, chili beef, canned, condensed 19.0mg 117 kcal
53 Soup, bean with frankfurters, canned, prepared with equal volume water 19.0mg 75 kcal
54 Soup, pea, split with ham, canned, prepared with equal volume water 19.0mg 75 kcal
55 Soup, bean with ham, canned, chunky, ready-to-serve 19.0mg 95 kcal
56 Sauce, pasta, spaghetti/marinara, ready-to-serve 18.0mg 50 kcal
57 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 18.0mg 51 kcal
58 Sauce, cocktail, ready-to-serve 17.0mg 128 kcal
59 Soup, black bean, canned, prepared with equal volume water 17.0mg 46 kcal
60 Soup, bean with pork, canned, prepared with equal volume water 17.0mg 63 kcal
61 Sauce, steak, tomato based 17.0mg 95 kcal
62 Sauce, barbecue, KC MASTERPIECE, original 16.0mg 160 kcal
63 Sauce, barbecue, BULL'S-EYE, original 16.0mg 170 kcal
64 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 16.0mg 108 kcal
65 Sauce, hot chile, sriracha, TUONG OT SRIRACHA 16.0mg 79 kcal
66 Sauce, hot chile, sriracha 16.0mg 93 kcal
67 Soup, pea, split with ham, canned, chunky, ready-to-serve 16.0mg 77 kcal
68 Sauce, barbecue, KRAFT, original 15.0mg 172 kcal
69 Soup, pea, low sodium, prepared with equal volume water 15.0mg 62 kcal
70 Soup, pea, green, canned, prepared with equal volume water 15.0mg 61 kcal
71 Sauce, salsa, ready-to-serve 15.0mg 29 kcal
72 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 14.0mg 71 kcal
73 Soup, tomato, canned, condensed 14.0mg 66 kcal
74 CAMPBELL'S, Tomato Soup, condensed 14.0mg 71 kcal
75 Soup, tomato, canned, condensed, reduced sodium 14.0mg 65 kcal
76 Sauce, homemade, white, medium 14.0mg 147 kcal
77 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 14.0mg 68 kcal
78 Sauce, homemade, white, thick 14.0mg 186 kcal
79 Soup, clam chowder, new england, canned, condensed 13.0mg 72 kcal
80 Sauce, sweet and sour, prepared-from-recipe 13.0mg 79 kcal
81 Soup, minestrone, canned, reduced sodium, ready-to-serve 13.0mg 50 kcal
82 Sauce, worcestershire 13.0mg 77 kcal
83 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 13.0mg 33 kcal
84 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 13.0mg 70 kcal
85 Sauce, barbecue 13.0mg 172 kcal
86 Soup, cream of potato, canned, condensed 13.0mg 74 kcal
87 Soup, broccoli cheese, canned, condensed, commercial 13.0mg 87 kcal
88 Soup, tomato, canned, prepared with equal volume low fat (2%) milk 13.0mg 55 kcal
89 Sauce, ready-to-serve, pepper, TABASCO 12.0mg 12 kcal
90 Soup, cheese, canned, condensed 12.0mg 82 kcal
91 Sauce, tomato chili sauce, bottled, with salt 12.0mg 92 kcal
92 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 12.0mg 50 kcal
93 Sauce, plum, ready-to-serve 12.0mg 184 kcal
94 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 12.0mg 61 kcal
95 Sauce, chili, peppers, hot, immature green, canned 12.0mg 20 kcal
96 Sauce, peppers, hot, chili, mature red, canned 12.0mg 21 kcal
97 Sauce, white, thin, prepared-from-recipe, with butter 12.0mg 72 kcal
98 Sauce, barbecue, SWEET BABY RAY'S, original 11.0mg 192 kcal
99 CAMPBELL'S CHUNKY, New England Clam Chowder 11.0mg 81 kcal
100 Soup, chicken with rice, canned, condensed 10.0mg 68 kcal

Related Rankings

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