Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Q: What is a healthy serving size of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added?

A standard reference serving of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added is 100g, which provides 113 calories. 100g is a common serving size.

Vegetables

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added, a dairy or plant-based beverage providing protein, calcium, and essential nutrients.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Frequently Asked Questions — Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Per 100g, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added provides: 113 calories, 1.9g protein, 5.6g fat, 15.0g carbohydrates, and 2.3g dietary fiber.

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contains 113 calories per 100g serving.

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contains 1.9g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added belongs to the Vegetables category. Browse all Vegetables foods →

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has a moderate calorie content (113 kcal per 100g). Portion control is recommended when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Nutrition Facts

Macronutrient Breakdown

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