Pork — Lowest Sugar Ranking

100 foods ranked by Lowest Sugar per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Sugar	Calories
1	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	0.0g	211 kcal
2	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	0.0g	541 kcal
3	Pork, fresh, belly, raw	0.0g	518 kcal
4	Pork, fresh, separable fat, raw	0.0g	632 kcal
5	Pork, fresh, backfat, raw	0.0g	812 kcal
6	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	0.0g	209 kcal
7	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	0.0g	120 kcal
8	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	0.0g	165 kcal
9	Pork, fresh, loin, whole, separable lean and fat, raw	0.0g	198 kcal
10	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	0.0g	239 kcal
11	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	0.0g	182 kcal
12	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	0.0g	248 kcal
13	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	0.0g	194 kcal
14	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	0.0g	255 kcal
15	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	0.0g	231 kcal
16	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	0.0g	254 kcal
17	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	0.0g	242 kcal
18	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	0.0g	231 kcal
19	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	0.0g	127 kcal
20	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	0.0g	261 kcal
21	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	0.0g	222 kcal
22	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	0.0g	248 kcal
23	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	0.0g	242 kcal
24	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	0.0g	234 kcal
25	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	0.0g	222 kcal
26	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	0.0g	230 kcal
27	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	0.0g	129 kcal
28	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	0.0g	195 kcal
29	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	0.0g	155 kcal
30	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	0.0g	200 kcal
31	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	0.0g	196 kcal
32	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	0.0g	192 kcal
33	Pork, fresh, shoulder, whole, separable lean and fat, raw	0.0g	236 kcal
34	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	0.0g	292 kcal
35	Pork, fresh, shoulder, whole, separable lean only, raw	0.0g	148 kcal
36	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	0.0g	230 kcal
37	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	0.0g	194 kcal
38	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	0.0g	186 kcal
39	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	0.0g	267 kcal
40	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	0.0g	259 kcal
41	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	0.0g	232 kcal
42	Pork, fresh, spareribs, separable lean and fat, raw	0.0g	277 kcal
43	Pork, fresh, spareribs, separable lean and fat, cooked, braised	0.0g	397 kcal
44	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	0.0g	201 kcal
45	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	0.0g	233 kcal
46	Pork, fresh, variety meats and by-products, ears, frozen, raw	0.0g	234 kcal
47	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	0.0g	166 kcal
48	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	0.0g	136 kcal
49	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	0.0g	151 kcal
50	Pork, fresh, variety meats and by-products, leaf fat, raw	0.0g	857 kcal
51	Pork, fresh, variety meats and by-products, liver, raw	0.0g	134 kcal
52	Pork, fresh, variety meats and by-products, liver, cooked, braised	0.0g	165 kcal
53	Pork, fresh, variety meats and by-products, lungs, raw	0.0g	85 kcal
54	Pork, fresh, variety meats and by-products, spleen, raw	0.0g	100 kcal
55	Pork, fresh, variety meats and by-products, spleen, cooked, braised	0.0g	149 kcal
56	Pork, fresh, variety meats and by-products, stomach, raw	0.0g	159 kcal
57	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	0.0g	222 kcal
58	Pork, cured, feet, pickled	0.0g	140 kcal
59	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	0.0g	145 kcal
60	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	0.0g	178 kcal
61	Pork, cured, ham, patties, unheated	0.0g	315 kcal
62	Pork, cured, ham, steak, boneless, extra lean, unheated	0.0g	122 kcal
63	Pork, cured, ham, whole, separable lean and fat, unheated	0.0g	246 kcal
64	Pork, cured, ham, whole, separable lean only, unheated	0.0g	147 kcal
65	Pork, cured, separable fat (from ham and arm picnic), unheated	0.0g	579 kcal
66	Pork, cured, separable fat (from ham and arm picnic), roasted	0.0g	591 kcal
67	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	0.0g	280 kcal
68	Pork, cured, shoulder, arm picnic, separable lean only, roasted	0.0g	170 kcal
69	Pork, fresh, variety meats and by-products, tail, cooked, simmered	0.0g	396 kcal
70	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	0.0g	195 kcal
71	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	0.0g	211 kcal
72	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	0.0g	256 kcal
73	Pork, cured, ham, extra lean and regular, canned, unheated	0.0g	144 kcal
74	Pork, cured, ham, extra lean and regular, canned, roasted	0.0g	167 kcal
75	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	0.0g	196 kcal
76	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	0.0g	216 kcal
77	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	0.0g	211 kcal
78	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	0.0g	260 kcal
79	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	0.0g	273 kcal
80	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	0.0g	224 kcal
81	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	0.0g	214 kcal
82	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	0.0g	189 kcal
83	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	0.0g	273 kcal
84	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	0.0g	359 kcal
85	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	0.0g	171 kcal
86	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	0.0g	170 kcal
87	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	0.0g	192 kcal
88	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	0.0g	121 kcal
89	Pork, fresh, ground, raw	0.0g	263 kcal
90	Pork, fresh, ground, cooked	0.0g	297 kcal
91	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	0.0g	201 kcal
92	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	0.0g	147 kcal
93	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	0.0g	235 kcal
94	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	0.0g	144 kcal
95	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	0.0g	211 kcal
96	HORMEL, Cure 81 Ham	0.0g	106 kcal
97	Pork, fresh, variety meats and by-products, feet, raw	0.0g	212 kcal
98	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	0.0g	169 kcal
99	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	0.0g	190 kcal
100	Pork, cured, bacon, cooked, baked	0.0g	548 kcal

Related Rankings

Highest Calorie Pork Lowest Calorie Pork Highest Protein Pork Highest Fat Pork Lowest Fat Pork Highest Carbs Pork Lowest Carbs (Keto-Friendly) Pork Highest Fiber Pork Highest Sugar Pork Highest Sodium Pork Lowest Sodium Pork Highest Vitamin C Pork Highest Vitamin A Pork Highest Vitamin D Pork Highest Calcium Pork Highest Iron Pork Highest Potassium Pork Highest Magnesium Pork Highest Zinc Pork

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods