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Fats & Oils — Lowest Sugar Ranking

100 foods ranked by Lowest Sugar per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Sugar Calories
1 Oil, industrial, soy, refined, for woks and light frying 0.0g 884 kcal
2 Margarine Spread, 40-49% fat, tub 0.0g 401 kcal
3 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 0.0g 884 kcal
4 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 0.0g 884 kcal
5 Shortening, vegetable, household, composite 0.0g 884 kcal
6 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 0.0g 717 kcal
7 Oil, oat 0.0g 884 kcal
8 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 0.0g 884 kcal
9 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.0g 628 kcal
10 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.0g 526 kcal
11 Margarine-like, vegetable oil spread, 60% fat, tub, with salt 0.0g 533 kcal
12 Margarine-like, vegetable oil-butter spread, tub, with salt 0.0g 362 kcal
13 Fish oil, sardine 0.0g 902 kcal
14 Fish oil, cod liver 0.0g 902 kcal
15 Oil, ucuhuba butter 0.0g 884 kcal
16 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 0.0g 884 kcal
17 Oil, vegetable, soybean, refined 0.0g 884 kcal
18 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 0.0g 330 kcal
19 Shortening frying (heavy duty), beef tallow and cottonseed 0.0g 900 kcal
20 Margarine, regular, 80% fat, composite, stick, without salt 0.0g 717 kcal
21 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 0.0g 884 kcal
22 Margarine-like, margarine-butter blend, soybean oil and butter 0.0g 727 kcal
23 Oil, avocado 0.0g 884 kcal
24 Mayonnaise, reduced fat, with olive oil 0.0g 361 kcal
25 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 0.0g 884 kcal
26 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 0.0g 884 kcal
27 Fat, chicken 0.0g 900 kcal
28 Oil, industrial, soy, fully hydrogenated 0.0g 884 kcal
29 Fat, goose 0.0g 900 kcal
30 Oil, cupu assu 0.0g 884 kcal
31 Shortening industrial, soybean (hydrogenated) and cottonseed 0.0g 884 kcal
32 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 0.0g 884 kcal
33 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 0.0g 583 kcal
34 Fish oil, herring 0.0g 902 kcal
35 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 0.0g 730 kcal
36 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 0.0g 880 kcal
37 Fish oil, menhaden 0.0g 902 kcal
38 Fat, turkey 0.0g 900 kcal
39 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 0.0g 450 kcal
40 Shortening industrial, lard and vegetable oil 0.0g 900 kcal
41 Oil, rice bran 0.0g 884 kcal
42 Oil, wheat germ 0.0g 884 kcal
43 Oil, corn, peanut, and olive 0.0g 884 kcal
44 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 0.0g 717 kcal
45 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 0.0g 606 kcal
46 Margarine, regular, hard, soybean (hydrogenated) 0.0g 719 kcal
47 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 0.0g 714 kcal
48 Oil, cooking and salad, ENOVA, 80% diglycerides 0.0g 884 kcal
49 Oil, corn and canola 0.0g 884 kcal
50 Oil, flaxseed, contains added sliced flaxseed 0.0g 878 kcal
51 Oil, cottonseed, salad or cooking 0.0g 884 kcal
52 Oil, sunflower, linoleic, (approx. 65%) 0.0g 884 kcal
53 Oil, safflower, salad or cooking, linoleic, (over 70%) 0.0g 884 kcal
54 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 0.0g 884 kcal
55 Oil, grapeseed 0.0g 884 kcal
56 Oil, corn, industrial and retail, all purpose salad or cooking 0.0g 900 kcal
57 Oil, walnut 0.0g 884 kcal
58 Oil, almond 0.0g 884 kcal
59 Oil, apricot kernel 0.0g 884 kcal
60 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 0.0g 884 kcal
61 Oil, babassu 0.0g 884 kcal
62 Margarine-like spread, BENECOL Light Spread 0.0g 357 kcal
63 Oil, flaxseed, cold pressed 0.0g 884 kcal
64 Margarine-like spread, SMART BALANCE Light Buttery Spread 0.0g 337 kcal
65 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 0.0g 533 kcal
66 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 0.0g 535 kcal
67 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 0.0g 542 kcal
68 Oil, industrial, canola, high oleic 0.0g 900 kcal
69 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0.0g 537 kcal
70 Oil, sheanut 0.0g 884 kcal
71 Vegetable oil-butter spread, reduced calorie 0.0g 465 kcal
72 Oil, PAM cooking spray, original 0.0g 792 kcal
73 Fat, beef tallow 0.0g 902 kcal
74 Lard 0.0g 902 kcal
75 Margarine-like, butter-margarine blend, 80% fat, stick, without salt 0.0g 718 kcal
76 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 0.0g 713 kcal
77 Oil, industrial, cottonseed, fully hydrogenated 0.0g 884 kcal
78 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.0g 339 kcal
79 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 0.0g 884 kcal
80 Salad dressing, mayonnaise, imitation, milk cream 0.0g 97 kcal
81 Oil, soybean, salad or cooking, (partially hydrogenated) 0.0g 884 kcal
82 Oil, industrial, soy, low linolenic 0.0g 900 kcal
83 Oil, peanut, salad or cooking 0.0g 884 kcal
84 Oil, soybean, salad or cooking 0.0g 884 kcal
85 Oil, coconut 0.0g 892 kcal
86 Oil, olive, salad or cooking 0.0g 884 kcal
87 Oil, palm 0.0g 884 kcal
88 Margarine,spread, 35-39% fat, tub 0.0g 349 kcal
89 Salad dressing, french, home recipe 0.0g 631 kcal
90 Oil, sesame, salad or cooking 0.0g 884 kcal
91 Salad dressing, french, cottonseed, oil, home recipe 0.0g 631 kcal
92 Oil, sunflower, linoleic (less than 60%) 0.0g 884 kcal
93 Oil, cocoa butter 0.0g 884 kcal
94 Vegetable oil, palm kernel 0.0g 862 kcal
95 Oil, poppyseed 0.0g 884 kcal
96 Oil, tomatoseed 0.0g 884 kcal
97 Oil, teaseed 0.0g 884 kcal
98 Oil, soybean lecithin 0.0g 763 kcal
99 Oil, hazelnut 0.0g 884 kcal
100 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 0.0g 628 kcal

Related Rankings

Highest Calorie Fats & Oils Lowest Calorie Fats & Oils Highest Protein Fats & Oils Highest Fat Fats & Oils Lowest Fat Fats & Oils Highest Carbs Fats & Oils Lowest Carbs (Keto-Friendly) Fats & Oils Highest Fiber Fats & Oils Highest Sugar Fats & Oils Highest Sodium Fats & Oils Lowest Sodium Fats & Oils Highest Vitamin C Fats & Oils Highest Vitamin A Fats & Oils Highest Vitamin D Fats & Oils Highest Calcium Fats & Oils Highest Iron Fats & Oils Highest Potassium Fats & Oils Highest Magnesium Fats & Oils Highest Zinc Fats & Oils

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