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Grains & Pasta — Lowest Sugar Ranking

100 foods ranked by Lowest Sugar per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Sugar Calories
1 Rice, white, short-grain, raw, unenriched 0.0g 358 kcal
2 Spaghetti, protein-fortified, dry, enriched (n x 6.25) 0.0g 374 kcal
3 Spaghetti, spinach, cooked 0.0g 130 kcal
4 Wheat, durum 0.0g 339 kcal
5 Wheat, sprouted 0.0g 198 kcal
6 Millet, raw 0.0g 378 kcal
7 Sorghum flour, refined, unenriched 0.0g 357 kcal
8 Rice, white, long-grain, precooked or instant, enriched, prepared 0.0g 124 kcal
9 Amaranth grain, cooked 0.0g 102 kcal
10 Arrowroot flour 0.0g 357 kcal
11 Wheat flour, white, all-purpose, enriched, calcium-fortified 0.0g 364 kcal
12 Buckwheat 0.0g 343 kcal
13 Wheat germ, crude 0.0g 360 kcal
14 Buckwheat groats, roasted, dry 0.0g 346 kcal
15 Wheat flour, white, tortilla mix, enriched 0.0g 405 kcal
16 Corn bran, crude 0.0g 224 kcal
17 Corn flour, whole-grain, blue (harina de maiz morado) 0.0g 364 kcal
18 Corn flour, yellow, masa, enriched 0.0g 363 kcal
19 Corn grain, white 0.0g 365 kcal
20 Cornmeal, white, self-rising, bolted, plain, enriched 0.0g 334 kcal
21 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 0.0g 348 kcal
22 Cornmeal, white, self-rising, degermed, enriched 0.0g 355 kcal
23 Cornmeal, yellow, self-rising, bolted, plain, enriched 0.0g 334 kcal
24 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 0.0g 348 kcal
25 Cornmeal, yellow, self-rising, degermed, enriched 0.0g 355 kcal
26 Cornstarch 0.0g 381 kcal
27 Couscous, dry 0.0g 376 kcal
28 Hominy, canned, yellow 0.0g 72 kcal
29 Macaroni, vegetable, enriched, dry 0.0g 367 kcal
30 Vital wheat gluten 0.0g 370 kcal
31 Noodles, chinese, chow mein 0.0g 471 kcal
32 Triticale flour, whole-grain 0.0g 338 kcal
33 Triticale 0.0g 336 kcal
34 Noodles, egg, spinach, enriched, dry 0.0g 382 kcal
35 Noodles, japanese, soba, cooked 0.0g 99 kcal
36 Noodles, japanese, soba, dry 0.0g 336 kcal
37 Noodles, japanese, somen, cooked 0.0g 131 kcal
38 Noodles, japanese, somen, dry 0.0g 356 kcal
39 Oats (Includes foods for USDA's Food Distribution Program) 0.0g 389 kcal
40 Oat bran, cooked 0.0g 40 kcal
41 Teff, cooked 0.0g 101 kcal
42 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 0.0g 200 kcal
43 Spelt, cooked 0.0g 127 kcal
44 Pasta, fresh-refrigerated, plain, as purchased 0.0g 288 kcal
45 Pasta, fresh-refrigerated, plain, cooked 0.0g 131 kcal
46 Pasta, fresh-refrigerated, spinach, as purchased 0.0g 289 kcal
47 Pasta, fresh-refrigerated, spinach, cooked 0.0g 130 kcal
48 Pasta, gluten-free, brown rice flour, cooked, TINKYADA 0.0g 138 kcal
49 Pasta, gluten-free, corn and rice flour, cooked 0.0g 179 kcal
50 Pasta, gluten-free, corn, cooked 0.0g 126 kcal
51 Pasta, gluten-free, corn, dry 0.0g 357 kcal
52 Pasta, homemade, made with egg, cooked 0.0g 130 kcal
53 Pasta, homemade, made without egg, cooked 0.0g 124 kcal
54 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 0.0g 164 kcal
55 Semolina, unenriched 0.0g 360 kcal
56 Semolina, enriched 0.0g 360 kcal
57 Quinoa, uncooked 0.0g 368 kcal
58 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) 0.0g 112 kcal
59 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 0.0g 362 kcal
60 Rice, white, glutinous, unenriched, uncooked 0.0g 370 kcal
61 Rice, white, medium-grain, cooked, unenriched 0.0g 130 kcal
62 Rice, white, medium-grain, enriched, cooked 0.0g 130 kcal
63 Rice, white, medium-grain, raw, enriched 0.0g 360 kcal
64 Rice, white, medium-grain, raw, unenriched 0.0g 360 kcal
65 Rice, white, short-grain, cooked, unenriched 0.0g 130 kcal
66 Rice, white, short-grain, enriched, cooked 0.0g 130 kcal
67 Rice, white, short-grain, enriched, uncooked 0.0g 358 kcal
68 Rice, white, steamed, Chinese restaurant 0.0g 151 kcal
69 Rice noodles, cooked 0.0g 108 kcal
70 Rice, white, long-grain, regular, enriched, cooked 0.1g 130 kcal
71 Rice, white, long-grain, regular, unenriched, cooked without salt 0.1g 130 kcal
72 Rice, white, long-grain, precooked or instant, enriched, dry 0.1g 380 kcal
73 Rice, white, glutinous, unenriched, cooked 0.1g 97 kcal
74 Rice, white, long-grain, regular, cooked, enriched, with salt 0.1g 130 kcal
75 Rice, white, long-grain, regular, cooked, unenriched, with salt 0.1g 130 kcal
76 Bulgur, cooked 0.1g 83 kcal
77 Couscous, cooked 0.1g 112 kcal
78 Rice, white, long-grain, parboiled, enriched, cooked 0.1g 123 kcal
79 Rice, white, long-grain, parboiled, unenriched, cooked 0.1g 123 kcal
80 Rice, white, long-grain, regular, raw, unenriched 0.1g 365 kcal
81 Rice flour, white, unenriched 0.1g 366 kcal
82 Rice noodles, dry 0.1g 364 kcal
83 Rice, white, long-grain, regular, raw, enriched 0.1g 365 kcal
84 Millet, cooked 0.1g 119 kcal
85 Rice, brown, parboiled, cooked, UNCLE BENS 0.2g 147 kcal
86 Wheat flour, white, all-purpose, self-rising, enriched 0.2g 354 kcal
87 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 0.2g 123 kcal
88 Noodles, flat, crunchy, Chinese restaurant 0.3g 521 kcal
89 Wheat flour, white, all-purpose, enriched, bleached 0.3g 364 kcal
90 Wheat flour, white, all-purpose, enriched, unbleached 0.3g 364 kcal
91 Wheat flour, white, all-purpose, unenriched 0.3g 364 kcal
92 Barley, pearled, cooked 0.3g 123 kcal
93 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 0.3g 152 kcal
94 Wheat flour, white, bread, enriched 0.3g 361 kcal
95 Wheat flours, bread, unenriched 0.3g 361 kcal
96 Wheat flour, white, cake, enriched 0.3g 362 kcal
97 Rice, white, long-grain, parboiled, enriched, dry 0.3g 374 kcal
98 Rice, white, long-grain, parboiled, unenriched, dry 0.3g 374 kcal
99 Noodles, egg, enriched, cooked 0.4g 138 kcal
100 Noodles, egg, unenriched, cooked, without added salt 0.4g 138 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin A Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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