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Breakfast Cereals — Lowest Sugar Ranking

100 foods ranked by Lowest Sugar per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Sugar Calories
1 Cereals ready-to-eat, wheat, puffed, fortified 0.0g 364 kcal
2 Cereals ready-to-eat, rice, puffed, fortified 0.0g 402 kcal
3 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 0.0g 200 kcal
4 Cereals, farina, unenriched, dry 0.0g 369 kcal
5 Incaparina, dry mix (corn and soy flours), unprepared 0.0g 379 kcal
6 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 0.0g 61 kcal
7 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 0.0g 43 kcal
8 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 0.0g 43 kcal
9 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 0.0g 383 kcal
10 Cereals, MALT-O-MEAL, original, plain, dry 0.0g 365 kcal
11 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 0.0g 61 kcal
12 Cereals, WHEATENA, cooked with water 0.0g 56 kcal
13 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 0.0g 50 kcal
14 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 0.0g 50 kcal
15 Cereals, CREAM OF RICE, cooked with water, with salt 0.0g 52 kcal
16 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 0.1g 56 kcal
17 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 0.1g 62 kcal
18 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 0.1g 56 kcal
19 Cereals, whole wheat hot natural cereal, cooked with water, with salt 0.1g 62 kcal
20 Cereals, whole wheat hot natural cereal, cooked with water, without salt 0.1g 62 kcal
21 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 0.1g 65 kcal
22 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 0.1g 65 kcal
23 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 0.1g 74 kcal
24 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 0.1g 71 kcal
25 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 0.1g 71 kcal
26 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 0.1g 48 kcal
27 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 0.2g 370 kcal
28 Cereals, WHEATENA, cooked with water, with salt 0.3g 59 kcal
29 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 0.3g 71 kcal
30 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 0.3g 71 kcal
31 Cereals, CREAM OF RICE, dry 0.3g 370 kcal
32 Cereals, QUAKER, hominy grits, white, quick, dry 0.3g 348 kcal
33 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 0.3g 52 kcal
34 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 0.4g 340 kcal
35 Cereals, CREAM OF WHEAT, instant, dry 0.4g 366 kcal
36 Cereals, whole wheat hot natural cereal, dry 0.4g 342 kcal
37 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 0.5g 68 kcal
38 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 0.5g 355 kcal
39 Cereals, CREAM OF WHEAT, 1 minute cook time, dry 0.5g 359 kcal
40 Millet, puffed 0.6g 354 kcal
41 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 0.6g 360 kcal
42 Cereals, corn grits, white, regular and quick, enriched, dry 0.6g 370 kcal
43 Cereals, QUAKER, hominy grits, white, regular, dry 0.6g 361 kcal
44 Cereals, corn grits, yellow, regular and quick, unenriched, dry 0.6g 371 kcal
45 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 0.7g 365 kcal
46 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 0.7g 342 kcal
47 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 0.8g 339 kcal
48 Cereals, farina, enriched, cooked with water, with salt 0.8g 53 kcal
49 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 0.8g 55 kcal
50 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 0.8g 348 kcal
51 Cereals, QUAKER, Instant Grits, Butter flavor, dry 0.9g 369 kcal
52 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 0.9g 351 kcal
53 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 0.9g 337 kcal
54 Cereals, oats, regular and quick, not fortified, dry 1.0g 379 kcal
55 Cereals, QUAKER, Instant Oatmeal Organic, Regular 1.0g 367 kcal
56 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1.3g 361 kcal
57 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 1.3g 361 kcal
58 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 1.3g 361 kcal
59 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 1.4g 366 kcal
60 Cereals, QUAKER, Quick Oats with Iron, Dry 1.4g 371 kcal
61 Cereals, QUAKER, Quick Oats, Dry 1.4g 371 kcal
62 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1.4g 364 kcal
63 Cereals, oats, instant, fortified, plain, dry 1.5g 362 kcal
64 Cereals, QUAKER, corn grits, instant, plain, dry 1.5g 343 kcal
65 Cereals ready-to-eat, UNCLE SAM CEREAL 1.6g 346 kcal
66 Cereals, WHEATENA, dry 1.6g 357 kcal
67 Cereals, QUAKER, Whole Wheat Natural Cereal, dry 2.0g 333 kcal
68 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 2.0g 360 kcal
69 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 2.2g 47 kcal
70 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 2.5g 334 kcal
71 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 2.7g 355 kcal
72 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 2.8g 363 kcal
73 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 3.0g 55 kcal
74 Cereals ready-to-eat, RALSTON TASTEEOS 3.6g 395 kcal
75 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 4.5g 372 kcal
76 Cereals ready-to-eat, WEETABIX whole grain cereal 5.7g 371 kcal
77 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 6.3g 96 kcal
78 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 7.1g 366 kcal
79 Cereals ready-to-eat, wheat germ, toasted, plain 7.8g 382 kcal
80 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 7.8g 346 kcal
81 Cereals ready-to-eat, RALSTON Corn Flakes 7.8g 384 kcal
82 Cereals, oats, instant, fortified, with raisins and spice, prepared with water 8.7g 88 kcal
83 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 8.9g 361 kcal
84 Cereals ready-to-eat, RALSTON Corn Biscuits 9.5g 376 kcal
85 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 11.9g 358 kcal
86 Cereals ready-to-eat, RALSTON CRISP RICE 12.1g 383 kcal
87 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 12.2g 350 kcal
88 Cereals ready-to-eat, RALSTON Crispy Hexagons 13.8g 379 kcal
89 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 14.7g 366 kcal
90 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 15.2g 376 kcal
91 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 15.4g 403 kcal
92 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 15.6g 372 kcal
93 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 16.3g 372 kcal
94 Cereals, MALT-O-MEAL, chocolate, dry 16.6g 363 kcal
95 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 16.7g 379 kcal
96 Cereals ready-to-eat, QUAKER, Oatmeal Squares 16.7g 379 kcal
97 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 16.8g 380 kcal
98 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 17.2g 390 kcal
99 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 17.5g 390 kcal
100 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 17.7g 376 kcal

Related Rankings

Highest Calorie Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Protein Breakfast Cereals Highest Fat Breakfast Cereals Lowest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Lowest Carbs (Keto-Friendly) Breakfast Cereals Highest Fiber Breakfast Cereals Highest Sugar Breakfast Cereals Highest Sodium Breakfast Cereals Lowest Sodium Breakfast Cereals Highest Vitamin C Breakfast Cereals Highest Vitamin A Breakfast Cereals Highest Vitamin D Breakfast Cereals Highest Calcium Breakfast Cereals Highest Iron Breakfast Cereals Highest Potassium Breakfast Cereals Highest Magnesium Breakfast Cereals Highest Zinc Breakfast Cereals

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