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Beef — Highest Sodium Ranking

100 foods ranked by Highest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Sodium Calories
1 Beef, cured, breakfast strips, cooked 2250.0mg 449 kcal
2 Beef, cured, corned beef, brisket, raw 1220.0mg 198 kcal
3 Beef, cured, corned beef, brisket, cooked 973.0mg 251 kcal
4 Beef, cured, breakfast strips, raw or unheated 955.0mg 406 kcal
5 Beef, variety meats and by-products, lungs, raw 198.0mg 92 kcal
6 Beef, variety meats and by-products, kidneys, raw 182.0mg 99 kcal
7 Beef, New Zealand, imported, variety meats and by-products, kidney, raw 175.0mg 87 kcal
8 Beef, variety meats and by-products, brain, cooked, pan-fried 158.0mg 196 kcal
9 Beef, variety meats and by-products, brain, raw 126.0mg 143 kcal
10 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 123.0mg 157 kcal
11 Beef, variety meats and by-products, thymus, cooked, braised 116.0mg 319 kcal
12 Beef, variety meats and by-products, brain, cooked, simmered 108.0mg 151 kcal
13 Beef, variety meats and by-products, lungs, cooked, braised 101.0mg 120 kcal
14 Beef, variety meats and by-products, heart, raw 98.0mg 112 kcal
15 Beef, variety meats and by-products, tripe, raw 97.0mg 85 kcal
16 Beef, variety meats and by-products, thymus, raw 96.0mg 236 kcal
17 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 96.0mg 270 kcal
18 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 94.0mg 233 kcal
19 Beef, variety meats and by-products, kidneys, cooked, simmered 94.0mg 158 kcal
20 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 93.0mg 239 kcal
21 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 93.0mg 277 kcal
22 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 93.0mg 161 kcal
23 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 93.0mg 228 kcal
24 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 92.0mg 255 kcal
25 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 92.0mg 238 kcal
26 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 92.0mg 239 kcal
27 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 91.0mg 253 kcal
28 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 91.0mg 238 kcal
29 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 91.0mg 272 kcal
30 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 89.0mg 187 kcal
31 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw 89.0mg 187 kcal
32 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 89.0mg 256 kcal
33 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw 89.0mg 199 kcal
34 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 89.0mg 242 kcal
35 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 88.0mg 187 kcal
36 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 88.0mg 180 kcal
37 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 88.0mg 194 kcal
38 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 87.0mg 248 kcal
39 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 87.0mg 230 kcal
40 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 87.0mg 133 kcal
41 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 87.0mg 196 kcal
42 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 87.0mg 186 kcal
43 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 86.0mg 259 kcal
44 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 86.0mg 246 kcal
45 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned 86.0mg 209 kcal
46 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 86.0mg 137 kcal
47 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 86.0mg 219 kcal
48 Beef, New Zealand, imported, variety meats and by-products, heart, raw 86.0mg 105 kcal
49 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 86.0mg 133 kcal
50 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 85.0mg 210 kcal
51 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 85.0mg 124 kcal
52 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 85.0mg 139 kcal
53 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 85.0mg 169 kcal
54 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 85.0mg 227 kcal
55 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 85.0mg 202 kcal
56 Beef, variety meats and by-products, spleen, raw 85.0mg 105 kcal
57 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 85.0mg 193 kcal
58 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 85.0mg 170 kcal
59 Beef, ground, unspecified fat content, cooked 85.0mg 240 kcal
60 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 85.0mg 137 kcal
61 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 84.0mg 220 kcal
62 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 84.0mg 213 kcal
63 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 84.0mg 175 kcal
64 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw 84.0mg 169 kcal
65 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 84.0mg 164 kcal
66 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 83.0mg 132 kcal
67 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 83.0mg 127 kcal
68 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 83.0mg 139 kcal
69 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 83.0mg 246 kcal
70 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 82.0mg 137 kcal
71 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw 82.0mg 158 kcal
72 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 82.0mg 173 kcal
73 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 82.0mg 131 kcal
74 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw 82.0mg 137 kcal
75 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 82.0mg 146 kcal
76 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 82.0mg 146 kcal
77 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 82.0mg 143 kcal
78 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 81.0mg 180 kcal
79 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 81.0mg 152 kcal
80 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 81.0mg 175 kcal
81 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 81.0mg 140 kcal
82 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 81.0mg 277 kcal
83 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 81.0mg 172 kcal
84 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 81.0mg 123 kcal
85 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 81.0mg 77 kcal
86 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 81.0mg 134 kcal
87 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 81.0mg 152 kcal
88 Beef, chuck for stew, separable lean and fat, select, raw 81.0mg 124 kcal
89 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 80.0mg 128 kcal
90 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 80.0mg 185 kcal
91 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw 80.0mg 191 kcal
92 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 80.0mg 165 kcal
93 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw 80.0mg 199 kcal
94 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 80.0mg 145 kcal
95 Beef, chuck for stew, separable lean and fat, all grades, raw 80.0mg 128 kcal
96 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 80.0mg 183 kcal
97 Beef, chuck for stew, separable lean and fat, choice, raw 79.0mg 130 kcal
98 Beef, brisket, whole, separable lean only, all grades, raw 79.0mg 157 kcal
99 Beef, variety meats and by-products, liver, cooked, braised 79.0mg 191 kcal
100 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 79.0mg 190 kcal

Related Rankings

Highest Calorie Beef Lowest Calorie Beef Highest Protein Beef Highest Fat Beef Lowest Fat Beef Highest Carbs Beef Lowest Carbs (Keto-Friendly) Beef Highest Fiber Beef Highest Sugar Beef Lowest Sugar Beef Lowest Sodium Beef Highest Vitamin C Beef Highest Vitamin A Beef Highest Vitamin D Beef Highest Calcium Beef Highest Iron Beef Highest Potassium Beef Highest Magnesium Beef Highest Zinc Beef

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