The Dairy & Eggs category includes 291 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Dairy & Eggs category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Dairy & Eggs foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Dairy & Eggs

Subcategories

Cheese, swiss

Cheese, swiss, low fat

Cheese, swiss, low sodium

Cheese, tilsit

Cheese, white, queso blanco

Cream, fluid, half and half

Cream, fluid, heavy whipping

Cream, fluid, light (coffee cream or table cream)

Cream, fluid, light whipping

Cream, half and half, fat free

Cream, half and half, lowfat

Cream, sour, cultured

Cream, sour, reduced fat, cultured

Cream substitute, flavored, liquid

Cream substitute, flavored, powdered

Cream substitute, liquid, light

Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

Cream substitute, liquid, with lauric acid oil and sodium caseinate

Cream substitute, powdered

Cream substitute, powdered, light

Cream, whipped, cream topping, pressurized

Dessert topping, powdered

Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

Dessert topping, pressurized

Dessert topping, semi solid, frozen

Dulce de Leche

Egg, duck, whole, fresh, raw

Egg, goose, whole, fresh, raw

Eggnog

Egg, quail, whole, fresh, raw

Eggs, scrambled, frozen mixture

Egg substitute, powder

Egg, white, dried, flakes, stabilized, glucose reduced

Egg, white, dried, powder, stabilized, glucose reduced

Egg, white, dried, stabilized, glucose reduced

Egg, white, raw, fresh

Egg, whole, cooked, fried

Egg, whole, cooked, hard-boiled

Egg, whole, cooked, omelet

Egg, whole, cooked, poached

Egg, whole, cooked, scrambled

Egg, whole, dried

Egg, whole, dried, stabilized, glucose reduced

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Egg, whole, raw, frozen, salted, pasteurized

Egg, yolk, dried

Egg, yolk, raw, fresh

Egg, yolk, raw, frozen, pasteurized

Top 5 Highest Protein Dairy & Eggs

Top 5 Lowest Calorie Dairy & Eggs

Nutrition Rankings for Dairy & Eggs

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Frequently Asked Questions