What is a healthy serving size of Yogurt, frozen, flavors other than chocolate, lowfat?

A standard reference serving of Yogurt, frozen, flavors other than chocolate, lowfat is 100g, which provides 139 calories. 100g is a common serving size.

What is a healthy serving size of Yogurt, frozen, flavors other than chocolate, lowfat?

A standard reference serving of Yogurt, frozen, flavors other than chocolate, lowfat is 100g, which provides 139 calories. 100g is a common serving size.

Yogurt, frozen, flavors other than chocolate, lowfat

Dairy & Eggs

Yogurt, frozen, flavors other than chocolate, lowfat, a fermented dairy product providing probiotics, protein, and calcium.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Frequently Asked Questions — Yogurt, frozen, flavors other than chocolate, lowfat

Per 100g, Yogurt, frozen, flavors other than chocolate, lowfat provides: 139 calories, 8.0g protein, 2.5g fat, 21.0g carbohydrates, and 0.0g dietary fiber.

Yogurt, frozen, flavors other than chocolate, lowfat contains 139 calories per 100g serving.

Yogurt, frozen, flavors other than chocolate, lowfat contains 8.0g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Yogurt, frozen, flavors other than chocolate, lowfat belongs to the Dairy & Eggs category. Browse all Dairy & Eggs foods →

Yogurt, frozen, flavors other than chocolate, lowfat has a moderate calorie content (139 kcal per 100g). Portion control is recommended when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Yogurt, frozen, flavors other than chocolate, lowfat

Nutrition Facts

Macronutrient Breakdown

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