Blueberries, raw
FruitsFresh, uncooked blueberries. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.
About Blueberries, raw
Small and deeply pigmented, raw blueberries contain 57 calories per 100 grams and are roughly 84 percent water. Carbohydrate totals 14.5 grams, split between 9.96 grams of sugar and 2.4 grams of fiber, while protein and fat remain under one gram each. The berry's most notable micronutrient is vitamin K at 19.3 micrograms, alongside 9.7 milligrams of vitamin C and a trace of folate. Mineral levels are low, led by 77 milligrams of potassium. Blueberries are studied chiefly for their anthocyanin pigments, the compounds responsible for their color, which fall outside standard nutrient labels but underlie much of the research interest in the fruit.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Compare Blueberries, raw with Other Foods
Nutrition Rankings
Frequently Asked Questions — Blueberries, raw
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.