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Beef — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Zinc Calories
1 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 12,3mg 224 kcal
2 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 12,0mg 240 kcal
3 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 12,0mg 250 kcal
4 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 11,5mg 216 kcal
5 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 11,4mg 215 kcal
6 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 11,4mg 222 kcal
7 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 11,4mg 219 kcal
8 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 11,3mg 216 kcal
9 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 11,2mg 231 kcal
10 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 11,0mg 197 kcal
11 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 11,0mg 186 kcal
12 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 11,0mg 234 kcal
13 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 10,9mg 190 kcal
14 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 10,9mg 219 kcal
15 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 10,9mg 221 kcal
16 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 10,9mg 228 kcal
17 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 10,8mg 181 kcal
18 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 10,7mg 164 kcal
19 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 10,6mg 199 kcal
20 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 10,6mg 213 kcal
21 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 10,5mg 225 kcal
22 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 10,5mg 215 kcal
23 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 10,5mg 201 kcal
24 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 10,5mg 209 kcal
25 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 10,4mg 220 kcal
26 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 10,4mg 209 kcal
27 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 10,4mg 239 kcal
28 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 10,4mg 239 kcal
29 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 10,4mg 228 kcal
30 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 10,3mg 253 kcal
31 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 10,3mg 211 kcal
32 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 10,2mg 238 kcal
33 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 10,2mg 287 kcal
34 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 10,2mg 253 kcal
35 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 10,2mg 215 kcal
36 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 10,0mg 220 kcal
37 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 10,0mg 242 kcal
38 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 10,0mg 226 kcal
39 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 9,9mg 190 kcal
40 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 9,9mg 187 kcal
41 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 9,9mg 249 kcal
42 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 9,9mg 202 kcal
43 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 9,9mg 227 kcal
44 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 9,9mg 228 kcal
45 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 9,8mg 196 kcal
46 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 9,7mg 305 kcal
47 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 9,7mg 183 kcal
48 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 9,7mg 194 kcal
49 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 9,7mg 246 kcal
50 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 9,7mg 259 kcal
51 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 9,7mg 236 kcal
52 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 9,6mg 317 kcal
53 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 9,6mg 212 kcal
54 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 9,6mg 261 kcal
55 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 9,6mg 172 kcal
56 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 9,6mg 275 kcal
57 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 9,5mg 190 kcal
58 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 9,5mg 284 kcal
59 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 9,5mg 210 kcal
60 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 9,4mg 196 kcal
61 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 9,4mg 220 kcal
62 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 9,4mg 200 kcal
63 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 9,3mg 200 kcal
64 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 9,3mg 288 kcal
65 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 9,2mg 204 kcal
66 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 9,2mg 207 kcal
67 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 9,1mg 291 kcal
68 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 9,1mg 285 kcal
69 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 9,1mg 222 kcal
70 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 9,1mg 306 kcal
71 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 8,9mg 303 kcal
72 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 8,9mg 217 kcal
73 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 8,9mg 203 kcal
74 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled 8,9mg 184 kcal
75 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 8,9mg 296 kcal
76 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 8,8mg 267 kcal
77 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 8,8mg 228 kcal
78 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 8,8mg 227 kcal
79 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 8,7mg 241 kcal
80 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 8,7mg 216 kcal
81 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 8,7mg 200 kcal
82 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 8,7mg 277 kcal
83 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 8,7mg 318 kcal
84 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 8,6mg 283 kcal
85 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 8,6mg 165 kcal
86 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 8,6mg 334 kcal
87 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 8,5mg 143 kcal
88 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 8,5mg 170 kcal
89 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 8,5mg 223 kcal
90 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 8,5mg 236 kcal
91 Beef, chuck for stew, separable lean and fat, select, cooked, braised 8,5mg 186 kcal
92 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 8,4mg 169 kcal
93 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 8,4mg 205 kcal
94 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw 8,4mg 169 kcal
95 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 8,4mg 160 kcal
96 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 8,4mg 341 kcal
97 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 8,4mg 153 kcal
98 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 8,4mg 198 kcal
99 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 8,3mg 233 kcal
100 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 8,3mg 191 kcal

Related Rankings

Highest Calorie Beef Lowest Calorie Beef Highest Protein Beef Highest Fat Beef Lowest Fat Beef Highest Carbs Beef Lowest Carbs (Keto-Friendly) Beef Highest Fiber Beef Highest Sugar Beef Lowest Sugar Beef Highest Sodium Beef Lowest Sodium Beef Highest Vitamin C Beef Highest Vitamin A Beef Highest Vitamin D Beef Highest Calcium Beef Highest Iron Beef Highest Potassium Beef Highest Magnesium Beef

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