What is a healthy serving size of Carrots, raw?

A standard reference serving of Carrots, raw is 100g, which provides 41 calories. 100g is a common serving size.

What is a healthy serving size of Carrots, raw?

A standard reference serving of Carrots, raw is 100g, which provides 41 calories. 100g is a common serving size.

Carrots, raw

Fresh, uncooked carrots. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.

About Carrots, raw

The raw carrot is defined nutritionally by its carotenoid content: 835 micrograms of vitamin A equivalents per 100 grams, chiefly from beta-carotene, among the highest of common vegetables. It provides 41 calories per 100 grams and is 88.3 percent water, with 9.58 grams of carbohydrate that include 2.8 grams of fiber and 4.74 grams of sugar. Potassium reaches 320 milligrams and calcium 33 milligrams, while sodium is 69 milligrams. Protein and fat are low at 0.93 and 0.24 grams. Because the pigment is fat-soluble, its absorption improves when carrots are eaten with dietary fat, though the raw root itself contains almost none.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Compare Carrots, raw with Other Foods

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Nutrition Rankings

Highest Protein Vegetables Foods Lowest Calorie Vegetables Foods Highest Fiber Vegetables Foods Lowest Carb Vegetables Foods Lowest Sodium Vegetables Foods

Frequently Asked Questions — Carrots, raw

Per 100g, Carrots, raw provides: 41 calories, 0.93g protein, 0.24g fat, 9.58g carbohydrates, and 2.8g dietary fiber.

Carrots, raw contains 41 calories per 100g serving.

Carrots, raw contains 0.93g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Carrots, raw belongs to the Vegetables category. Browse all Vegetables foods →

Carrots, raw is very low in calories (41 kcal per 100g), making it an excellent choice for weight management.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Carrots, raw

About Carrots, raw

Nutrition Facts

Macronutrient Breakdown

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