Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Q: What is a healthy serving size of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?

A standard reference serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water is 100g, which provides 138 calories. 100g is a common serving size.

Legumes

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water, a legume providing plant-based protein, fiber, and essential minerals.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Nutrition Rankings

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Frequently Asked Questions — Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Per 100g, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water provides: 138 calories, 7.04g protein, 2.47g fat, 22.9g carbohydrates, and 6.3g dietary fiber.

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contains 138 calories per 100g serving.

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contains 7.04g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water belongs to the Legumes category. Browse all Legumes foods →

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has a moderate calorie content (138 kcal per 100g). Portion control is recommended when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Nutrition Facts

Macronutrient Breakdown

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