Pork — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Potassium	Calories
1	Canadian bacon, cooked, pan-fried	999.0mg	146 kcal
2	Canadian bacon, unprepared	683.0mg	110 kcal
3	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	608.0mg	170 kcal
4	HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	586.0mg	110 kcal
5	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	581.0mg	198 kcal
6	Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	567.0mg	116 kcal
7	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	565.0mg	541 kcal
8	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	563.0mg	121 kcal
9	HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	542.0mg	118 kcal
10	Pork, cured, bacon, cooked, baked	539.0mg	548 kcal
11	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	537.0mg	117 kcal
12	HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	536.0mg	119 kcal
13	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	527.0mg	106 kcal
14	Pork, cured, bacon, cooked, microwaved	525.0mg	476 kcal
15	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	519.0mg	114 kcal
16	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	517.0mg	169 kcal
17	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	512.0mg	190 kcal
18	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	511.0mg	137 kcal
19	Pork, cured, ham, center slice, country-style, separable lean only, raw	510.0mg	195 kcal
20	Bacon, pre-sliced, reduced/low sodium, unprepared	506.0mg	407 kcal
21	Pork, cured, bacon, pre-sliced, cooked, pan-fried	499.0mg	468 kcal
22	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	489.0mg	171 kcal
23	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	486.0mg	219 kcal
24	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	477.0mg	177 kcal
25	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	458.0mg	145 kcal
26	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	457.0mg	175 kcal
27	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	454.0mg	224 kcal
28	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	451.0mg	187 kcal
29	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	444.0mg	201 kcal
30	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	441.0mg	270 kcal
31	Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	439.0mg	199 kcal
32	Pork, fresh, loin, whole, separable lean only, cooked, broiled	438.0mg	210 kcal
33	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	431.0mg	216 kcal
34	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	430.0mg	169 kcal
35	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	428.0mg	195 kcal
36	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	428.0mg	273 kcal
37	Pork, ground, 96% lean / 4% fat, cooked, crumbles	428.0mg	187 kcal
38	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	427.0mg	232 kcal
39	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	427.0mg	148 kcal
40	Pork, fresh, shoulder, arm picnic, separable lean only, raw	427.0mg	120 kcal
41	Pork, fresh, loin, whole, separable lean only, cooked, roasted	425.0mg	209 kcal
42	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	425.0mg	161 kcal
43	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	425.0mg	165 kcal
44	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	424.0mg	191 kcal
45	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	423.0mg	242 kcal
46	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	421.0mg	143 kcal
47	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	421.0mg	152 kcal
48	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	420.0mg	216 kcal
49	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	420.0mg	170 kcal
50	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	419.0mg	147 kcal
51	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	419.0mg	122 kcal
52	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	416.0mg	209 kcal
53	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	416.0mg	163 kcal
54	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	415.0mg	185 kcal
55	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	415.0mg	155 kcal
56	Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	413.0mg	193 kcal
57	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	411.0mg	171 kcal
58	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	409.0mg	178 kcal
59	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	408.0mg	248 kcal
60	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	408.0mg	178 kcal
61	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	408.0mg	247 kcal
62	Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	407.0mg	162 kcal
63	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	407.0mg	202 kcal
64	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	405.0mg	181 kcal
65	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	405.0mg	211 kcal
66	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	401.0mg	260 kcal
67	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	400.0mg	234 kcal
68	Pork, fresh, loin, tenderloin, separable lean only, raw	399.0mg	109 kcal
69	Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	399.0mg	113 kcal
70	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	398.0mg	192 kcal
71	Pork, fresh, variety meats and by-products, spleen, raw	396.0mg	100 kcal
72	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	394.0mg	132 kcal
73	Pork, fresh, loin, tenderloin, separable lean and fat, raw	393.0mg	120 kcal
74	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	391.0mg	169 kcal
75	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	391.0mg	128 kcal
76	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	391.0mg	174 kcal
77	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	390.0mg	227 kcal
78	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	390.0mg	172 kcal
79	Pork, fresh, loin, whole, separable lean only, raw	389.0mg	143 kcal
80	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	388.0mg	227 kcal
81	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	387.0mg	255 kcal
82	Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	387.0mg	127 kcal
83	Pork, fresh, loin, whole, separable lean only, cooked, braised	387.0mg	204 kcal
84	Pork, cured, ham, low sodium, lean and fat, cooked	386.0mg	172 kcal
85	Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	386.0mg	123 kcal
86	Pork, cured, ham, rump, bone-in, separable lean only, unheated	385.0mg	125 kcal
87	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	384.0mg	144 kcal
88	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	384.0mg	211 kcal
89	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	382.0mg	194 kcal
90	Pork, Shoulder breast, boneless, separable lean and fat, raw	378.0mg	127 kcal
91	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	378.0mg	139 kcal
92	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	378.0mg	195 kcal
93	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	377.0mg	211 kcal
94	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	376.0mg	196 kcal
95	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	376.0mg	175 kcal
96	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	375.0mg	123 kcal
97	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	374.0mg	132 kcal
98	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	374.0mg	239 kcal
99	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	373.0mg	155 kcal
100	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	373.0mg	211 kcal

Related Rankings

Highest Calorie Pork Lowest Calorie Pork Highest Protein Pork Highest Fat Pork Lowest Fat Pork Highest Carbs Pork Lowest Carbs (Keto-Friendly) Pork Highest Fiber Pork Highest Sugar Pork Lowest Sugar Pork Highest Sodium Pork Lowest Sodium Pork Highest Vitamin C Pork Highest Vitamin A Pork Highest Vitamin D Pork Highest Calcium Pork Highest Iron Pork Highest Magnesium Pork Highest Zinc Pork

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