What is a healthy serving size of Egg, white, raw, fresh?

A standard reference serving of Egg, white, raw, fresh is 100g, which provides 52 calories. 100g is a common serving size.

What is a healthy serving size of Egg, white, raw, fresh?

A standard reference serving of Egg, white, raw, fresh is 100g, which provides 52 calories. 100g is a common serving size.

Egg, white, raw, fresh

Dairy & Eggs

Fresh, uncooked egg, white, fresh. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Frequently Asked Questions — Egg, white, raw, fresh

Per 100g, Egg, white, raw, fresh provides: 52 calories, 10,9g protein, 0,17g fat, 0,73g carbohydrates, and 0,0g dietary fiber.

Egg, white, raw, fresh contains 52 calories per 100g serving.

Egg, white, raw, fresh contains 10,9g of protein per 100g. This provides a moderate amount of protein.

Egg, white, raw, fresh belongs to the Dairy & Eggs category. Browse all Dairy & Eggs foods →

Egg, white, raw, fresh is relatively low in calories (52 kcal per 100g) and can fit well into a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Egg, white, raw, fresh

Nutrition Facts

Macronutrient Breakdown

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