What is a healthy serving size of Beans, black turtle, mature seeds, raw?

A standard reference serving of Beans, black turtle, mature seeds, raw is 100g, which provides 339 calories. 100g is a common serving size.

What is a healthy serving size of Beans, black turtle, mature seeds, raw?

A standard reference serving of Beans, black turtle, mature seeds, raw is 100g, which provides 339 calories. 100g is a common serving size.

Beans, black turtle, mature seeds, raw

Legumes

Fresh, uncooked beans, black turtle, mature seeds. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

Learn More

Fiber: The Forgotten Nutrient

Why dietary fiber matters for digestion, heart health, and weight management.

Plant-Based Diet: Getting Complete Nutrition

How to meet all your nutritional needs on a plant-based diet — protein, B12, iron, and omega-3.

High-Protein Meal Prep: 7-Day Plan

A complete weekly meal prep plan focused on high protein — recipes, macros, and shopping list included.

Korean Soups and Stews: Nutrition Breakdown

Nutrition facts for popular Korean soups — doenjang-jjigae, kimchi-jjigae, sundubu, and more.

Nutrition Rankings

Highest Protein Legumes Foods Lowest Calorie Legumes Foods Highest Fiber Legumes Foods Lowest Carb Legumes Foods Lowest Sodium Legumes Foods

Frequently Asked Questions — Beans, black turtle, mature seeds, raw

Per 100g, Beans, black turtle, mature seeds, raw provides: 339 calories, 21.2g protein, 0.9g fat, 63.2g carbohydrates, and 15.5g dietary fiber.

Beans, black turtle, mature seeds, raw contains 339 calories per 100g serving.

Beans, black turtle, mature seeds, raw contains 21.2g of protein per 100g. This is considered high in protein.

Beans, black turtle, mature seeds, raw belongs to the Legumes category. Browse all Legumes foods →

Beans, black turtle, mature seeds, raw is higher in calories (339 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Nutrition Tools

TDEE Calculator

Calculate your daily calorie needs

Macro Calculator

Find your ideal protein, fat, and carb targets

Beans, black turtle, mature seeds, raw

Nutrition Facts

Macronutrient Breakdown

More in Legumes

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Peanut butter, smooth style, without salt

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Lentils, mature seeds, cooked, boiled, without salt

Lentils, mature seeds, cooked, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids