What is a healthy serving size of Egg, whole, cooked, hard-boiled?

A standard reference serving of Egg, whole, cooked, hard-boiled is 100g, which provides 155 calories. 100g is a common serving size.

What is a healthy serving size of Egg, whole, cooked, hard-boiled?

A standard reference serving of Egg, whole, cooked, hard-boiled is 100g, which provides 155 calories. 100g is a common serving size.

Egg, whole, cooked, hard-boiled

Dairy & Eggs

Egg prepared by boiled. Nutritional profile reflects the boiled preparation method.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Frequently Asked Questions — Egg, whole, cooked, hard-boiled

Per 100g, Egg, whole, cooked, hard-boiled provides: 155 calories, 12.6g protein, 10.6g fat, 1.12g carbohydrates, and 0.0g dietary fiber.

Egg, whole, cooked, hard-boiled contains 155 calories per 100g serving.

Egg, whole, cooked, hard-boiled contains 12.6g of protein per 100g. This provides a moderate amount of protein.

Egg, whole, cooked, hard-boiled belongs to the Dairy & Eggs category. Browse all Dairy & Eggs foods →

Egg, whole, cooked, hard-boiled has a moderate calorie content (155 kcal per 100g). Portion control is recommended when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Egg, whole, cooked, hard-boiled

Nutrition Facts

Macronutrient Breakdown

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