What is a healthy serving size of Milk, fluid, nonfat, calcium fortified (fat free or skim)?

A standard reference serving of Milk, fluid, nonfat, calcium fortified (fat free or skim) is 100g, which provides 35 calories. 100g is a common serving size.

What is a healthy serving size of Milk, fluid, nonfat, calcium fortified (fat free or skim)?

A standard reference serving of Milk, fluid, nonfat, calcium fortified (fat free or skim) is 100g, which provides 35 calories. 100g is a common serving size.

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Dairy & Eggs

Milk, fluid, nonfat, calcium fortified (fat free or skim), a dairy or plant-based beverage providing protein, calcium, and essential nutrients.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Frequently Asked Questions — Milk, fluid, nonfat, calcium fortified (fat free or skim)

Per 100g, Milk, fluid, nonfat, calcium fortified (fat free or skim) provides: 35 calories, 3.4g protein, 0.18g fat, 4.85g carbohydrates, and 0.0g dietary fiber.

Milk, fluid, nonfat, calcium fortified (fat free or skim) contains 35 calories per 100g serving.

Milk, fluid, nonfat, calcium fortified (fat free or skim) contains 3.4g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Milk, fluid, nonfat, calcium fortified (fat free or skim) belongs to the Dairy & Eggs category. Browse all Dairy & Eggs foods →

Milk, fluid, nonfat, calcium fortified (fat free or skim) is very low in calories (35 kcal per 100g), making it an excellent choice for weight management.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Milk, fluid, nonfat, calcium fortified (fat free or skim)

Nutrition Facts

Macronutrient Breakdown

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