Poultry — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Magnesium	Calories
1	Emu, fan fillet, raw	42,0mg	103 kcal
2	Emu, full rump, raw	40,0mg	112 kcal
3	Turkey, ground, fat free, pan-broiled crumbles	35,0mg	151 kcal
4	Turkey, ground, fat free, patties, broiled	35,0mg	138 kcal
5	Emu, full rump, cooked, broiled	34,0mg	168 kcal
6	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	34,0mg	151 kcal
7	Turkey, whole, skin (light and dark), roasted	33,0mg	459 kcal
8	Emu, inside drums, cooked, broiled	33,0mg	156 kcal
9	Turkey, drumstick, from whole bird, meat only, roasted	32,0mg	139 kcal
10	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	32,0mg	157 kcal
11	Turkey, whole, breast, meat only, cooked, roasted	32,0mg	147 kcal
12	Turkey, all classes, light meat, cooked, roasted	32,0mg	147 kcal
13	Ruffed Grouse, breast meat, skinless, raw	32,0mg	112 kcal
14	Turkey, whole, wing, meat only, cooked, roasted	32,0mg	147 kcal
15	Turkey, whole, light meat, meat and skin, cooked, roasted	32,0mg	177 kcal
16	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	31,0mg	148 kcal
17	Chicken, broilers or fryers, breast, meat only, cooked, fried	31,0mg	187 kcal
18	Emu, flat fillet, raw	31,0mg	102 kcal
19	Turkey, whole, meat and skin, cooked, roasted	30,0mg	189 kcal
20	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	30,0mg	222 kcal
21	Turkey, back, from whole bird, meat only, with added solution, roasted	30,0mg	127 kcal
22	Turkey, wing, from whole bird, meat only, with added solution, roasted	30,0mg	127 kcal
23	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	30,0mg	127 kcal
24	Turkey, Ground, cooked	30,0mg	203 kcal
25	Emu, oyster, raw	30,0mg	141 kcal
26	Emu, fan fillet, cooked, broiled	30,0mg	154 kcal
27	Emu, top loin, cooked, broiled	30,0mg	152 kcal
28	Turkey, breast, from whole bird, meat only, with added solution, roasted	30,0mg	127 kcal
29	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	30,0mg	157 kcal
30	Canada Goose, breast meat only, skinless, raw	29,0mg	133 kcal
31	Chicken, broilers or fryers, breast, meat only, cooked, roasted	29,0mg	165 kcal
32	Emu, ground, cooked, pan-broiled	29,0mg	163 kcal
33	Turkey, whole, meat only, cooked, roasted	29,0mg	159 kcal
34	Turkey, back, from whole bird, meat and skin, with added solution, roasted	29,0mg	205 kcal
35	Turkey, ground, fat free, raw	29,0mg	112 kcal
36	Chicken, broilers or fryers, light meat, meat only, cooked, fried	29,0mg	192 kcal
37	Ostrich, oyster, cooked	29,0mg	159 kcal
38	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	29,0mg	213 kcal
39	Emu, outside drum, raw	29,0mg	103 kcal
40	Turkey, retail parts, breast, meat and skin, cooked, roasted	29,0mg	164 kcal
41	Turkey, all classes, heart, cooked, simmered	28,0mg	174 kcal
42	Turkey, whole, breast, meat only, raw	28,0mg	114 kcal
43	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	28,0mg	145 kcal
44	Turkey, drumstick, from whole bird, meat only, raw	28,0mg	109 kcal
45	Turkey, skin from whole, (light and dark), with added solution, roasted	28,0mg	451 kcal
46	Turkey, retail parts, breast, meat only, cooked, roasted	28,0mg	136 kcal
47	Squab, (pigeon), light meat without skin, raw	28,0mg	134 kcal
48	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	28,0mg	258 kcal
49	Chicken, ground, crumbles, cooked, pan-browned	28,0mg	189 kcal
50	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	28,0mg	120 kcal
51	Turkey, whole, wing, meat only, raw	28,0mg	115 kcal
52	Turkey, whole, light meat, raw	28,0mg	114 kcal
53	Quail, breast, meat only, raw	28,0mg	123 kcal
54	Chicken, broilers or fryers, light meat, meat only, raw	27,0mg	114 kcal
55	Turkey, all classes, breast, meat and skin, cooked, roasted	27,0mg	189 kcal
56	Turkey, whole, back, meat only, cooked, roasted	27,0mg	173 kcal
57	Chicken, broilers or fryers, meat only, cooked, fried	27,0mg	219 kcal
58	Turkey, whole, meat and skin, with added solution, roasted	27,0mg	176 kcal
59	Turkey, whole, dark meat, cooked, roasted	27,0mg	173 kcal
60	Turkey, whole, meat only, raw	27,0mg	115 kcal
61	Turkey, whole, meat only, with added solution, roasted	27,0mg	140 kcal
62	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	27,0mg	173 kcal
63	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	27,0mg	246 kcal
64	Turkey, whole, dark meat, meat and skin, cooked, roasted	27,0mg	206 kcal
65	Turkey, retail parts, breast, meat only, raw	27,0mg	114 kcal
66	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	27,0mg	248 kcal
67	Chicken, liver, all classes, cooked, pan-fried	27,0mg	172 kcal
68	Turkey, thigh, from whole bird, meat only, roasted	27,0mg	165 kcal
69	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	27,0mg	197 kcal
70	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	27,0mg	130 kcal
71	Dove, cooked (includes squab)	26,0mg	213 kcal
72	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	26,0mg	406 kcal
73	Chicken, stewing, light meat, meat only, raw	26,0mg	137 kcal
74	Turkey, light or dark meat, smoked, cooked, skin and bone removed	26,0mg	162 kcal
75	Chicken breast tenders, breaded, cooked, microwaved	26,0mg	252 kcal
76	Ostrich, inside strip, cooked	26,0mg	164 kcal
77	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	26,0mg	184 kcal
78	Emu, inside drum, raw	26,0mg	108 kcal
79	Ostrich, outside strip, cooked	26,0mg	156 kcal
80	Chicken, broilers or fryers, thigh, meat only, cooked, fried	26,0mg	218 kcal
81	Turkey, all classes, liver, cooked, simmered	26,0mg	189 kcal
82	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	25,0mg	262 kcal
83	Chicken, broilers or fryers, meat only, cooked, roasted	25,0mg	190 kcal
84	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	25,0mg	239 kcal
85	Turkey, whole, back, meat only, raw	25,0mg	113 kcal
86	Turkey, fryer-roasters, meat and skin, cooked, roasted	25,0mg	172 kcal
87	Turkey, all classes, wing, meat and skin, cooked, roasted	25,0mg	229 kcal
88	Chicken, broilers or fryers, meat only, raw	25,0mg	119 kcal
89	Chicken, broiler, rotisserie, BBQ, breast, meat only	25,0mg	144 kcal
90	Turkey, whole, dark meat, meat only, raw	25,0mg	108 kcal
91	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	25,0mg	215 kcal
92	Turkey, breast, from whole bird, meat only, with added solution, raw	25,0mg	102 kcal
93	Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	25,0mg	222 kcal
94	Turkey, whole, light meat, meat and skin, raw	25,0mg	161 kcal
95	Chicken, broilers or fryers, breast, meat and skin, raw	25,0mg	172 kcal
96	Goose, domesticated, meat only, cooked, roasted	25,0mg	238 kcal
97	Turkey, wing, smoked, cooked, with skin, bone removed	25,0mg	221 kcal
98	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	25,0mg	176 kcal
99	Turkey, whole, giblets, cooked, simmered	25,0mg	173 kcal
100	Chicken, roasting, light meat, meat only, raw	25,0mg	109 kcal

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