Fish, salmon, Atlantic, wild, raw
Fish & SeafoodFresh, uncooked fish, salmon, atlantic, wild. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.
About Fish, salmon, Atlantic, wild, raw
Wild Atlantic salmon is an oily cold-water fish valued for both its protein and its fat composition. Per 100 grams it supplies 19.8 grams of protein and 142 calories, with 6.34 grams of fat that is naturally rich in long-chain omega-3 fatty acids. Saturated fat is low at 0.98 grams, and there is no carbohydrate; cholesterol measures 55 milligrams. The fish is a leading natural source of vitamin B12 at 3.18 micrograms and of selenium at 36.5 micrograms, and it provides niacin along with 490 milligrams of potassium. Its oily flesh distinguishes it from lean white fish, and the omega-3 content is the characteristic most often cited in dietary guidance recommending regular fish consumption.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.