NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Pork — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Fat Calories
1 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 1.7g 113 kcal
2 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 1.9g 91 kcal
3 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 2.1g 106 kcal
4 Pork, fresh, loin, tenderloin, separable lean only, raw 2.2g 109 kcal
5 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 2.3g 95 kcal
6 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 2.6g 156 kcal
7 Pork, fresh, variety meats and by-products, spleen, raw 2.6g 100 kcal
8 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 2.6g 121 kcal
9 Canadian bacon, unprepared 2.6g 110 kcal
10 Pork, fresh, variety meats and by-products, lungs, raw 2.7g 85 kcal
11 Canadian bacon, cooked, pan-fried 2.8g 146 kcal
12 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 2.9g 123 kcal
13 Pork, cured, ham, rump, bone-in, separable lean only, unheated 2.9g 125 kcal
14 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) 2.9g 120 kcal
15 Pork, fresh, leg (ham), shank half, separable lean only, raw 3.0g 119 kcal
16 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 3.0g 113 kcal
17 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 3.1g 119 kcal
18 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 3.1g 132 kcal
19 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw 3.1g 123 kcal
20 Pork, fresh, variety meats and by-products, lungs, cooked, braised 3.1g 99 kcal
21 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 3.1g 114 kcal
22 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw 3.1g 114 kcal
23 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted 3.2g 116 kcal
24 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 3.2g 116 kcal
25 Pork, cured, ham, shank, bone-in, separable lean only, unheated 3.2g 125 kcal
26 Pork, fresh, variety meats and by-products, spleen, cooked, braised 3.2g 149 kcal
27 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 3.2g 111 kcal
28 Pork, fresh, variety meats and by-products, kidneys, raw 3.3g 100 kcal
29 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 3.3g 109 kcal
30 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 3.3g 130 kcal
31 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 3.4g 107 kcal
32 Pork, Leg Cap Steak, boneless, separable lean and fat, raw 3.4g 123 kcal
33 Pork, Shoulder breast, boneless, separable lean and fat, raw 3.4g 127 kcal
34 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 3.4g 118 kcal
35 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 3.4g 127 kcal
36 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 3.4g 112 kcal
37 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 3.5g 122 kcal
38 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw 3.5g 117 kcal
39 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 3.5g 95 kcal
40 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 3.5g 143 kcal
41 Pork, fresh, loin, tenderloin, separable lean and fat, raw 3.5g 120 kcal
42 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 3.6g 121 kcal
43 HORMEL, Cure 81 Ham 3.6g 106 kcal
44 Pork, cured, ham, slice, bone-in, separable lean only, unheated 3.6g 130 kcal
45 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 3.6g 122 kcal
46 Pork, fresh, variety meats and by-products, liver, raw 3.7g 134 kcal
47 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 3.7g 139 kcal
48 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted 3.7g 121 kcal
49 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 3.7g 127 kcal
50 Pork, fresh, shoulder, arm picnic, separable lean only, raw 3.8g 120 kcal
51 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 3.8g 103 kcal
52 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 3.8g 126 kcal
53 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw 3.8g 123 kcal
54 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 3.8g 110 kcal
55 Pork, Shoulder petite tender, boneless, separable lean and fat, raw 3.9g 128 kcal
56 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 4.0g 147 kcal
57 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 4.0g 110 kcal
58 Pork, ground, 96% lean / 4% fat, raw 4.0g 121 kcal
59 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 4.0g 129 kcal
60 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 4.1g 133 kcal
61 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 4.1g 132 kcal
62 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 4.1g 148 kcal
63 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 4.1g 119 kcal
64 HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 4.2g 118 kcal
65 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 4.2g 113 kcal
66 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 4.2g 155 kcal
67 Pork, cured, ham, steak, boneless, extra lean, unheated 4.3g 122 kcal
68 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 4.3g 137 kcal
69 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 4.3g 131 kcal
70 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 4.3g 170 kcal
71 Pork, fresh, variety meats and by-products, heart, raw 4.4g 118 kcal
72 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 4.4g 161 kcal
73 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 4.4g 150 kcal
74 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 4.4g 117 kcal
75 Pork, fresh, variety meats and by-products, liver, cooked, braised 4.4g 165 kcal
76 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 4.4g 158 kcal
77 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 4.4g 128 kcal
78 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 4.5g 132 kcal
79 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 4.5g 162 kcal
80 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 4.5g 163 kcal
81 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 4.6g 120 kcal
82 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 4.6g 165 kcal
83 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 4.6g 172 kcal
84 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4.7g 162 kcal
85 Pork, fresh, variety meats and by-products, kidneys, cooked, braised 4.7g 151 kcal
86 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 4.7g 131 kcal
87 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 4.8g 136 kcal
88 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 4.9g 134 kcal
89 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 4.9g 116 kcal
90 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 4.9g 136 kcal
91 HORMEL Canadian Style Bacon 4.9g 122 kcal
92 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 5.0g 145 kcal
93 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 5.0g 117 kcal
94 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 5.0g 169 kcal
95 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 5.1g 125 kcal
96 Pork, fresh, variety meats and by-products, heart, cooked, braised 5.1g 148 kcal
97 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 5.1g 123 kcal
98 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 5.1g 139 kcal
99 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 5.1g 124 kcal
100 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 5.3g 178 kcal

Related Rankings

Highest Calorie Pork Lowest Calorie Pork Highest Protein Pork Highest Fat Pork Highest Carbs Pork Lowest Carbs (Keto-Friendly) Pork Highest Fiber Pork Highest Sugar Pork Lowest Sugar Pork Highest Sodium Pork Lowest Sodium Pork Highest Vitamin C Pork Highest Vitamin A Pork Highest Vitamin D Pork Highest Calcium Pork Highest Iron Pork Highest Potassium Pork Highest Magnesium Pork Highest Zinc Pork

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods