What is a healthy serving size of Yogurt, fruit, lowfat, with low calorie sweetener?

A standard reference serving of Yogurt, fruit, lowfat, with low calorie sweetener is 100g, which provides 105 calories. 100g is a common serving size.

What is a healthy serving size of Yogurt, fruit, lowfat, with low calorie sweetener?

A standard reference serving of Yogurt, fruit, lowfat, with low calorie sweetener is 100g, which provides 105 calories. 100g is a common serving size.

Yogurt, fruit, lowfat, with low calorie sweetener

Dairy & Eggs

Yogurt, fruit, lowfat, with low calorie sweetener, a fermented dairy product providing probiotics, protein, and calcium.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Frequently Asked Questions — Yogurt, fruit, lowfat, with low calorie sweetener

Per 100g, Yogurt, fruit, lowfat, with low calorie sweetener provides: 105 calories, 4,86g protein, 1,41g fat, 18,6g carbohydrates, and 0,0g dietary fiber.

Yogurt, fruit, lowfat, with low calorie sweetener contains 105 calories per 100g serving.

Yogurt, fruit, lowfat, with low calorie sweetener contains 4,86g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Yogurt, fruit, lowfat, with low calorie sweetener belongs to the Dairy & Eggs category. Browse all Dairy & Eggs foods →

Yogurt, fruit, lowfat, with low calorie sweetener has a moderate calorie content (105 kcal per 100g). Portion control is recommended when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Yogurt, fruit, lowfat, with low calorie sweetener

Nutrition Facts

Macronutrient Breakdown

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