HOUSE FOODS Premium Soft Tofu
LegumesHOUSE FOODS Premium Soft Tofu, a legume providing plant-based protein, fiber, and essential minerals.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
More in Legumes
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
LegumesPeanut butter, smooth style, without salt
LegumesTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
LegumesLentils, mature seeds, cooked, boiled, without salt
LegumesLentils, mature seeds, cooked, boiled, with salt
LegumesChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
LegumesChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
LegumesChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
LegumesLearn More
Fiber: The Forgotten Nutrient
Why dietary fiber matters for digestion, heart health, and weight management.
Plant-Based Diet: Getting Complete Nutrition
How to meet all your nutritional needs on a plant-based diet — protein, B12, iron, and omega-3.
High-Protein Meal Prep: 7-Day Plan
A complete weekly meal prep plan focused on high protein — recipes, macros, and shopping list included.
Korean Soups and Stews: Nutrition Breakdown
Nutrition facts for popular Korean soups — doenjang-jjigae, kimchi-jjigae, sundubu, and more.
Nutrition Rankings
Frequently Asked Questions — HOUSE FOODS Premium Soft Tofu
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.