Beverages — Highest Sugar Ranking

100 foods ranked by Highest Sugar per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Sugar	Calories
1	Beverages, Whiskey sour mix, powder	97.3g	383 kcal
2	Beverages, lemonade-flavor drink, powder	97.2g	380 kcal
3	Strawberry-flavor beverage mix, powder	95.4g	389 kcal
4	Beverages, tea, instant, lemon, sweetened, powder	95.3g	401 kcal
5	Beverages, tea, instant, decaffeinated, lemon, sweetened	95.3g	401 kcal
6	Beverages, Lemonade, powder	94.7g	376 kcal
7	Beverages, orange-flavor drink, breakfast type, powder	92.3g	386 kcal
8	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	81.8g	400 kcal
9	Beverages, rich chocolate, powder	81.8g	372 kcal
10	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	80.5g	388 kcal
11	Beverages, OVALTINE, chocolate malt powder	72.7g	372 kcal
12	Beverages, malted drink mix, chocolate, powder	66.7g	411 kcal
13	Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer	66.7g	465 kcal
14	Beverages, Cocoa mix, powder	65.6g	398 kcal
15	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	65.0g	400 kcal
16	Beverages, OVALTINE, Classic Malt powder	63.6g	372 kcal
17	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	60.0g	400 kcal
18	Beverages, coffee, instant, with whitener, reduced calorie	59.0g	509 kcal
19	Beverages, coffee, instant, mocha, sweetened	58.2g	460 kcal
20	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	55.6g	359 kcal
21	Beverages, KRAFT, coffee, instant, French Vanilla Cafe	54.3g	481 kcal
22	Beverages, chocolate syrup	49.6g	279 kcal
23	Beverages, Malted drink mix, natural, powder, dairy based.	47.6g	428 kcal
24	Lemonade, frozen concentrate, pink	46.5g	192 kcal
25	Lemonade, frozen concentrate, white	44.5g	196 kcal
26	Cranberry juice cocktail, frozen concentrate	42.5g	201 kcal
27	Alcoholic beverage, creme de menthe, 72 proof	41.6g	371 kcal
28	Beverages, ABBOTT, EAS soy protein powder	40.5g	405 kcal
29	Alcoholic beverage, liqueur, coffee, 53 proof	38.3g	336 kcal
30	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	38.0g	153 kcal
31	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	38.0g	448 kcal
32	Beverages, Cocoa mix, no sugar added, powder	37.6g	377 kcal
33	＜その他＞昆布茶	35.1g	173 kcal
34	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	35.0g	440 kcal
35	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	32.9g	329 kcal
36	Alcoholic beverage, liqueur, coffee, 63 proof	32.2g	308 kcal
37	Beverages, citrus fruit juice drink, frozen concentrate	28.6g	162 kcal
38	Beverages, chocolate powder, no sugar added	27.3g	350 kcal
39	＜アルコール飲料類＞（混成酒類）みりん本みりん	26.8g	241 kcal
40	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	24.5g	287 kcal
41	Alcoholic beverage, pina colada, prepared-from-recipe	22.3g	174 kcal
42	Beverages, Protein powder soy based	22.2g	388 kcal
43	Beverages, Whiskey sour mix, bottled	21.4g	87 kcal
44	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	20.6g	433 kcal
45	Alcoholic beverage, liqueur, coffee with cream, 34 proof	19.8g	327 kcal
46	＜その他＞甘酒	18.3g	76 kcal
47	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	15.8g	164 kcal
48	Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	15.8g	64 kcal
49	Beverages, cranberry-apple juice drink, bottled	14.5g	63 kcal
50	Beverages, grape juice drink, canned	14.1g	57 kcal
51	Beverages, Energy Drink with carbonated water and high fructose corn syrup	13.8g	62 kcal
52	Shake, fast food, vanilla	13.6g	148 kcal
53	Limeade, frozen concentrate, prepared with water	13.3g	52 kcal
54	Carbonated beverage, cream soda	13.3g	51 kcal
55	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	13.1g	56 kcal
56	Beverages, grape drink, canned	13.1g	61 kcal
57	Beverages, Energy drink, VAULT, citrus flavor	13.0g	49 kcal
58	Beverages, yellow green colored citrus soft drink with caffeine	12.9g	49 kcal
59	Beverages, MINUTE MAID, Lemonada, Limeade	12.9g	50 kcal
60	Alcoholic beverage, whiskey sour, prepared from item 14028	12.8g	153 kcal
61	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	12.7g	95 kcal
62	Beverages, OCEAN SPRAY, Cran Grape	12.6g	54 kcal
63	Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch	12.5g	45 kcal
64	Beverages, Energy drink, ROCKSTAR	12.3g	58 kcal
65	＜アルコール飲料類＞（混成酒類）スイートワイン	12.2g	125 kcal
66	＜その他＞（炭酸飲料類）コーラ	12.2g	46 kcal
67	Beverages, OCEAN SPRAY, Cran Cherry	12.2g	46 kcal
68	Beverages, orange and apricot juice drink, canned	12.1g	51 kcal
69	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	12.1g	54 kcal
70	Beverages, Energy drink, AMP	12.1g	46 kcal
71	Beverages, Energy drink, FULL THROTTLE	12.1g	46 kcal
72	Beverages, OCEAN SPRAY, Cran Pomegranate	12.0g	47 kcal
73	Cranberry juice cocktail, bottled	11.9g	54 kcal
74	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	11.9g	49 kcal
75	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	11.8g	49 kcal
76	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	11.7g	172 kcal
77	Beverages, The COCA-COLA company, Minute Maid, Lemonade	11.7g	46 kcal
78	Beverages, pineapple and orange juice drink, canned	11.6g	50 kcal
79	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	11.6g	89 kcal
80	Beverages, Kiwi Strawberry Juice Drink	11.6g	47 kcal
81	Beverages, pineapple and grapefruit juice drink, canned	11.5g	47 kcal
82	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	11.4g	49 kcal
83	Beverages, Cranberry juice cocktail	11.4g	52 kcal
84	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	11.4g	77 kcal
85	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	11.4g	42 kcal
86	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	11.4g	49 kcal
87	Beverages, OCEAN SPRAY, White Cranberry Peach	11.3g	45 kcal
88	Beverages, chocolate syrup, prepared with whole milk	11.3g	90 kcal
89	Beverages, Fruit punch drink, with added nutrients, canned	11.3g	47 kcal
90	Beverages, fruit punch drink, without added nutrients, canned	11.3g	48 kcal
91	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12	11.2g	44 kcal
92	Beverages, Acai berry drink, fortified	11.1g	62 kcal
93	Beverages, OCEAN SPRAY, Ruby Red cranberry	11.0g	45 kcal
94	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	11.0g	45 kcal
95	Beverages, orange drink, canned, with added vitamin C	11.0g	49 kcal
96	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	10.9g	47 kcal
97	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	10.7g	46 kcal
98	Carbonated beverage, chocolate-flavored soda	10.7g	42 kcal
99	Beverages, coffee, ready to drink, milk based, sweetened	10.7g	71 kcal
100	Beverages, carbonated, cola, without caffeine	10.6g	41 kcal

Related Rankings

Highest Calorie Beverages Lowest Calorie Beverages Highest Protein Beverages Highest Fat Beverages Lowest Fat Beverages Highest Carbs Beverages Lowest Carbs (Keto-Friendly) Beverages Highest Fiber Beverages Lowest Sugar Beverages Highest Sodium Beverages Lowest Sodium Beverages Highest Vitamin C Beverages Highest Vitamin A Beverages Highest Vitamin D Beverages Highest Calcium Beverages Highest Iron Beverages Highest Potassium Beverages Highest Magnesium Beverages Highest Zinc Beverages

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods