Beverages — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Fiber	Calories
1	＜茶類＞（緑茶類）ほうじ茶茶	49.3g	257 kcal
2	＜茶類＞（緑茶類）せん茶茶	46.5g	229 kcal
3	＜茶類＞（緑茶類）玉露茶	43.9g	241 kcal
4	＜茶類＞（緑茶類）抹茶茶	38.5g	237 kcal
5	＜茶類＞（緑茶類）番茶茶	38.5g	266 kcal
6	＜茶類＞（発酵茶類）紅茶茶	38.1g	234 kcal
7	＜その他＞青汁ケール	28.0g	312 kcal
8	＜コーヒー・ココア類＞ココアピュアココア	23.9g	386 kcal
9	Beverages, coffee substitute, cereal grain beverage, powder	23.3g	360 kcal
10	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	18.2g	433 kcal
11	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	18.1g	448 kcal
12	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	9.4g	329 kcal
13	Beverages, chocolate powder, no sugar added	9.1g	350 kcal
14	Beverages, tea, instant, unsweetened, powder	8.5g	315 kcal
15	Beverages, tea, instant, decaffeinated, unsweetened	8.5g	315 kcal
16	Beverages, Carob-flavor beverage mix, powder	8.0g	372 kcal
17	Beverages, Cocoa mix, no sugar added, powder	7.5g	377 kcal
18	Beverages, Protein powder soy based	6.7g	388 kcal
19	＜コーヒー・ココア類＞ココアミルクココア	5.5g	400 kcal
20	Beverages, tea, instant, lemon, unsweetened	5.0g	345 kcal
21	Beverages, malted drink mix, chocolate, powder	4.8g	411 kcal
22	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	4.8g	440 kcal
23	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	4.5g	400 kcal
24	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	4.0g	400 kcal
25	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	3.8g	217 kcal
26	Beverages, Cocoa mix, powder	3.7g	398 kcal
27	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	3.7g	400 kcal
28	Beverages, Protein powder whey based	3.1g	352 kcal
29	＜その他＞昆布茶	2.8g	173 kcal
30	Beverages, chocolate syrup	2.6g	279 kcal
31	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	2.2g	227 kcal
32	Beverages, coffee, instant, mocha, sweetened	1.9g	460 kcal
33	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	1.6g	57 kcal
34	Beverages, KRAFT, coffee, instant, French Vanilla Cafe	1.4g	481 kcal
35	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	1.3g	101 kcal
36	Beverages, Acai berry drink, fortified	1.2g	62 kcal
37	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	1.2g	138 kcal
38	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1.1g	359 kcal
39	Shake, fast food, vanilla	0.9g	148 kcal
40	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	0.8g	29 kcal
41	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	0.7g	26 kcal
42	Beverages, OCEAN SPRAY, Light Cranberry	0.7g	19 kcal
43	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	0.7g	23 kcal
44	Beverages, tea, instant, lemon, sweetened, powder	0.7g	401 kcal
45	Beverages, OCEAN SPRAY, Diet Cranberry Juice	0.6g	4 kcal
46	Beverages, OCEAN SPRAY, Cran Pomegranate	0.6g	47 kcal
47	Beverages, cocoa mix, with aspartame, powder, prepared with water	0.6g	29 kcal
48	Beverages, OCEAN SPRAY, Ruby Red cranberry	0.6g	45 kcal
49	Beverages, Chocolate-flavored drink, whey and milk based	0.6g	49 kcal
50	Beverages, OCEAN SPRAY, Cran Lemonade	0.6g	45 kcal
51	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	0.6g	49 kcal
52	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	0.6g	56 kcal
53	Beverages, OCEAN SPRAY, Cran Cherry	0.6g	46 kcal
54	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	0.6g	49 kcal
55	Beverages, OCEAN SPRAY, Cran Grape	0.6g	54 kcal
56	Beverages, OCEAN SPRAY, White Cranberry Peach	0.6g	45 kcal
57	Beverages, OCEAN SPRAY, Diet Cran Cherry	0.6g	4 kcal
58	Beverages, coffee, instant, with whitener, reduced calorie	0.5g	509 kcal
59	Beverages, coffee, instant, with chicory	0.5g	355 kcal
60	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	0.5g	85 kcal
61	Beverages, Cocoa mix, powder, prepared with water	0.5g	55 kcal
62	Beverages, shake, fast food, strawberry	0.4g	113 kcal
63	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	0.4g	87 kcal
64	Beverages, almond milk, chocolate, ready-to-drink	0.4g	50 kcal
65	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	0.4g	77 kcal
66	Beverages, V8 SPLASH Smoothies, Tropical Colada	0.4g	41 kcal
67	Beverages, Lemonade, powder	0.4g	376 kcal
68	Beverages, Fruit punch drink, frozen concentrate	0.4g	162 kcal
69	Beverages, coffee substitute, cereal grain beverage, prepared with water	0.4g	6 kcal
70	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	0.4g	38 kcal
71	＜その他＞甘酒	0.4g	76 kcal
72	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	0.4g	75 kcal
73	Beverages, orange-flavor drink, breakfast type, powder	0.4g	386 kcal
74	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	0.4g	21 kcal
75	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	0.4g	89 kcal
76	Beverages, Clam and tomato juice, canned	0.4g	48 kcal
77	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	0.4g	85 kcal
78	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	0.4g	61 kcal
79	Alcoholic beverage, pina colada, prepared-from-recipe	0.3g	174 kcal
80	＜アルコール飲料類＞（醸造酒類）ビールスタウト	0.3g	62 kcal
81	Beverages, rice milk, unsweetened	0.3g	47 kcal
82	Beverages, chocolate syrup, prepared with whole milk	0.3g	90 kcal
83	Lemonade, frozen concentrate, pink	0.3g	192 kcal
84	Lemonade, frozen concentrate, white	0.3g	196 kcal
85	＜アルコール飲料類＞（醸造酒類）ビール黒	0.2g	45 kcal
86	Beverages, fruit punch juice drink, frozen concentrate	0.2g	175 kcal
87	Beverages, almond milk, unsweetened, shelf stable	0.2g	15 kcal
88	Beverages, Fruit punch drink, with added nutrients, canned	0.2g	47 kcal
89	Cranberry juice cocktail, frozen concentrate	0.2g	201 kcal
90	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	0.2g	172 kcal
91	Beverages, Orange juice drink	0.2g	54 kcal
92	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	0.2g	38 kcal
93	Beverages, citrus fruit juice drink, frozen concentrate	0.2g	162 kcal
94	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	0.2g	52 kcal
95	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	0.1g	53 kcal
96	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	0.1g	153 kcal
97	Beverages, tea, instant, lemon, sweetened, prepared with water	0.1g	35 kcal
98	＜アルコール飲料類＞（混成酒類）缶チューハイレモン風味	0.1g	51 kcal
99	Beverages, cranberry-grape juice drink, bottled	0.1g	56 kcal
100	Alcoholic beverage, pina colada, canned	0.1g	237 kcal

Related Rankings

Highest Calorie Beverages Lowest Calorie Beverages Highest Protein Beverages Highest Fat Beverages Lowest Fat Beverages Highest Carbs Beverages Lowest Carbs (Keto-Friendly) Beverages Highest Sugar Beverages Lowest Sugar Beverages Highest Sodium Beverages Lowest Sodium Beverages Highest Vitamin C Beverages Highest Vitamin A Beverages Highest Vitamin D Beverages Highest Calcium Beverages Highest Iron Beverages Highest Potassium Beverages Highest Magnesium Beverages Highest Zinc Beverages

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