What is a healthy serving size of Drumstick leaves, cooked, boiled, drained, without salt?

A standard reference serving of Drumstick leaves, cooked, boiled, drained, without salt is 100g, which provides 60 calories. 100g is a common serving size.

What is a healthy serving size of Drumstick leaves, cooked, boiled, drained, without salt?

A standard reference serving of Drumstick leaves, cooked, boiled, drained, without salt is 100g, which provides 60 calories. 100g is a common serving size.

Drumstick leaves, cooked, boiled, drained, without salt

Vegetables

Drumstick leaves prepared by boiled. Nutritional profile reflects the boiled preparation method.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Frequently Asked Questions — Drumstick leaves, cooked, boiled, drained, without salt

Per 100g, Drumstick leaves, cooked, boiled, drained, without salt provides: 60 calories, 5.27g protein, 0.93g fat, 11.2g carbohydrates, and 2.0g dietary fiber.

Drumstick leaves, cooked, boiled, drained, without salt contains 60 calories per 100g serving.

Drumstick leaves, cooked, boiled, drained, without salt contains 5.27g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Drumstick leaves, cooked, boiled, drained, without salt belongs to the Vegetables category. Browse all Vegetables foods →

Drumstick leaves, cooked, boiled, drained, without salt is relatively low in calories (60 kcal per 100g) and can fit well into a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Drumstick leaves, cooked, boiled, drained, without salt

Nutrition Facts

Macronutrient Breakdown

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