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Beef — Highest Calcium Ranking

100 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Calcium Calories
1 Beef, variety meats and by-products, mechanically separated beef, raw 485.0mg 276 kcal
2 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 158.0mg 103 kcal
3 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 112.0mg 77 kcal
4 Beef, variety meats and by-products, tripe, cooked, simmered 81.0mg 94 kcal
5 Beef, variety meats and by-products, tripe, raw 69.0mg 85 kcal
6 Beef, variety meats and by-products, brain, raw 43.0mg 143 kcal
7 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 41.0mg 270 kcal
8 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 37.0mg 238 kcal
9 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 35.0mg 277 kcal
10 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 34.0mg 277 kcal
11 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 33.0mg 241 kcal
12 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 32.0mg 248 kcal
13 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 32.0mg 201 kcal
14 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 30.0mg 279 kcal
15 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 29.0mg 155 kcal
16 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 28.0mg 148 kcal
17 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 28.0mg 272 kcal
18 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw 28.0mg 149 kcal
19 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 28.0mg 254 kcal
20 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 28.0mg 135 kcal
21 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 28.0mg 158 kcal
22 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw 27.0mg 154 kcal
23 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 27.0mg 165 kcal
24 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 26.0mg 246 kcal
25 Beef, retail cuts, separable fat, raw 26.0mg 674 kcal
26 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 25.0mg 164 kcal
27 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw 25.0mg 165 kcal
28 Beef, ground, unspecified fat content, cooked 25.0mg 240 kcal
29 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw 25.0mg 138 kcal
30 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw 25.0mg 174 kcal
31 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 25.0mg 214 kcal
32 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 25.0mg 246 kcal
33 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 25.0mg 155 kcal
34 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 25.0mg 131 kcal
35 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 24.0mg 228 kcal
36 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 24.0mg 145 kcal
37 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 24.0mg 153 kcal
38 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 24.0mg 206 kcal
39 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw 24.0mg 160 kcal
40 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 24.0mg 201 kcal
41 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 24.0mg 141 kcal
42 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised 24.0mg 341 kcal
43 Beef, ground, 70% lean meat / 30% fat, raw 24.0mg 332 kcal
44 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 24.0mg 263 kcal
45 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 24.0mg 141 kcal
46 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 24.0mg 270 kcal
47 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw 24.0mg 157 kcal
48 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 24.0mg 189 kcal
49 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 23.0mg 215 kcal
50 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw 23.0mg 142 kcal
51 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 23.0mg 247 kcal
52 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 23.0mg 187 kcal
53 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw 23.0mg 145 kcal
54 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw 23.0mg 144 kcal
55 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 23.0mg 254 kcal
56 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 23.0mg 360 kcal
57 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 23.0mg 254 kcal
58 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw 23.0mg 133 kcal
59 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 23.0mg 372 kcal
60 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw 23.0mg 224 kcal
61 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 22.0mg 230 kcal
62 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 22.0mg 177 kcal
63 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised 22.0mg 299 kcal
64 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 22.0mg 183 kcal
65 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 22.0mg 313 kcal
66 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 22.0mg 129 kcal
67 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw 22.0mg 119 kcal
68 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 22.0mg 129 kcal
69 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 22.0mg 212 kcal
70 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 22.0mg 234 kcal
71 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 22.0mg 304 kcal
72 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 22.0mg 250 kcal
73 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 22.0mg 262 kcal
74 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 22.0mg 179 kcal
75 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 22.0mg 249 kcal
76 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 22.0mg 148 kcal
77 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 22.0mg 188 kcal
78 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 22.0mg 278 kcal
79 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 22.0mg 246 kcal
80 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 22.0mg 210 kcal
81 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 22.0mg 229 kcal
82 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 22.0mg 221 kcal
83 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 22.0mg 134 kcal
84 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 22.0mg 256 kcal
85 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised 22.0mg 306 kcal
86 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 22.0mg 309 kcal
87 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 22.0mg 184 kcal
88 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 22.0mg 127 kcal
89 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 22.0mg 287 kcal
90 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw 21.0mg 160 kcal
91 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 21.0mg 194 kcal
92 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 21.0mg 166 kcal
93 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw 21.0mg 128 kcal
94 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 21.0mg 177 kcal
95 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 21.0mg 170 kcal
96 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 21.0mg 170 kcal
97 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 21.0mg 182 kcal
98 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 21.0mg 228 kcal
99 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw 21.0mg 153 kcal
100 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 21.0mg 223 kcal

Related Rankings

Highest Calorie Beef Lowest Calorie Beef Highest Protein Beef Highest Fat Beef Lowest Fat Beef Highest Carbs Beef Lowest Carbs (Keto-Friendly) Beef Highest Fiber Beef Highest Sugar Beef Lowest Sugar Beef Highest Sodium Beef Lowest Sodium Beef Highest Vitamin C Beef Highest Vitamin A Beef Highest Vitamin D Beef Highest Iron Beef Highest Potassium Beef Highest Magnesium Beef Highest Zinc Beef

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