What is a healthy serving size of Seeds, sisymbrium sp. seeds, whole, dried?

A standard reference serving of Seeds, sisymbrium sp. seeds, whole, dried is 100g, which provides 318 calories. 100g is a common serving size.

What is a healthy serving size of Seeds, sisymbrium sp. seeds, whole, dried?

A standard reference serving of Seeds, sisymbrium sp. seeds, whole, dried is 100g, which provides 318 calories. 100g is a common serving size.

Seeds, sisymbrium sp. seeds, whole, dried

Nuts & Seeds

Seeds, sisymbrium sp. seeds, whole, dried, a seed providing healthy fats, fiber, and essential minerals.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Frequently Asked Questions — Seeds, sisymbrium sp. seeds, whole, dried

Per 100g, Seeds, sisymbrium sp. seeds, whole, dried provides: 318 calories, 12.1g protein, 4.6g fat, 58.3g carbohydrates, and 0.0g dietary fiber.

Seeds, sisymbrium sp. seeds, whole, dried contains 318 calories per 100g serving.

Seeds, sisymbrium sp. seeds, whole, dried contains 12.1g of protein per 100g. This provides a moderate amount of protein.

Seeds, sisymbrium sp. seeds, whole, dried belongs to the Nuts & Seeds category. Browse all Nuts & Seeds foods →

Seeds, sisymbrium sp. seeds, whole, dried is higher in calories (318 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Seeds, sisymbrium sp. seeds, whole, dried

Nutrition Facts

Macronutrient Breakdown

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