What is a healthy serving size of Nuts, chestnuts, japanese, boiled and steamed?

A standard reference serving of Nuts, chestnuts, japanese, boiled and steamed is 100g, which provides 56 calories. 100g is a common serving size.

What is a healthy serving size of Nuts, chestnuts, japanese, boiled and steamed?

A standard reference serving of Nuts, chestnuts, japanese, boiled and steamed is 100g, which provides 56 calories. 100g is a common serving size.

Nuts, chestnuts, japanese, boiled and steamed

Nuts & Seeds

Nuts prepared by boiled. Nutritional profile reflects the boiled preparation method.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Nutrition Rankings

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Frequently Asked Questions — Nuts, chestnuts, japanese, boiled and steamed

Per 100g, Nuts, chestnuts, japanese, boiled and steamed provides: 56 calories, 0,82g protein, 0,19g fat, 12,6g carbohydrates, and 0,0g dietary fiber.

Nuts, chestnuts, japanese, boiled and steamed contains 56 calories per 100g serving.

Nuts, chestnuts, japanese, boiled and steamed contains 0,82g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Nuts, chestnuts, japanese, boiled and steamed belongs to the Nuts & Seeds category. Browse all Nuts & Seeds foods →

Nuts, chestnuts, japanese, boiled and steamed is relatively low in calories (56 kcal per 100g) and can fit well into a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Nuts, chestnuts, japanese, boiled and steamed

Nutrition Facts

Macronutrient Breakdown

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