Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks

Snacks, pretzels, hard, whole-wheat including both salted and unsalted, a food item in the Snacks category providing essential nutrients as part of a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %
Fat g %
Carbs g %

More in Snacks

Learn More

Nutrition Rankings

Frequently Asked Questions — Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Per 100g, Snacks, pretzels, hard, whole-wheat including both salted and unsalted provides: 362 calories, 11,1g protein, 2,6g fat, 81,3g carbohydrates, and 7,7g dietary fiber.
Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 362 calories per 100g serving.
Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 11,1g of protein per 100g. This provides a moderate amount of protein.
Snacks, pretzels, hard, whole-wheat including both salted and unsalted belongs to the Snacks category. Browse all Snacks foods →
Snacks, pretzels, hard, whole-wheat including both salted and unsalted is higher in calories (362 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Nutrition Tools