Snacks — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Fiber	Calories
1	Formulated bar, high fiber, chewy, oats and chocolate	22.5g	389 kcal
2	Snacks, popcorn, air-popped (Unsalted)	15.1g	382 kcal
3	Snacks, popcorn, air-popped	14.5g	387 kcal
4	Snacks, popcorn, microwave, low fat	14.2g	424 kcal
5	Popcorn, microwave, low fat and sodium	14.2g	429 kcal
6	Snacks, popcorn, microwave, 94% fat free	13.6g	402 kcal
7	Snacks, oriental mix, rice-based	13.2g	506 kcal
8	＜チョコレート類＞スイートチョコレートカカオ増量	13.1g	539 kcal
9	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	12.5g	415 kcal
10	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	11.4g	429 kcal
11	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	11.0g	381 kcal
12	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	10.9g	517 kcal
13	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	10.5g	377 kcal
14	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	10.0g	446 kcal
15	Popcorn, microwave, regular (butter) flavor, made with palm oil	10.0g	535 kcal
16	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	10.0g	557 kcal
17	Snacks, popcorn, oil-popped, white popcorn, salt added	10.0g	500 kcal
18	Snacks, popcorn, home-prepared, oil-popped, unsalted	10.0g	500 kcal
19	Snacks, popcorn, cheese-flavor	9.9g	526 kcal
20	Snacks, sweet potato chips, unsalted	8.8g	532 kcal
21	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	8.8g	491 kcal
22	Snacks, cornnuts, barbecue-flavor	8.4g	436 kcal
23	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	8.1g	583 kcal
24	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	8.1g	491 kcal
25	Snack, Mixed Berry Bar	7.9g	383 kcal
26	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7.8g	496 kcal
27	＜チョコレート類＞スイートチョコレート	7.7g	530 kcal
28	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	7.7g	390 kcal
29	Snacks, banana chips	7.7g	519 kcal
30	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	7.7g	362 kcal
31	Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	7.7g	342 kcal
32	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	7.5g	403 kcal
33	Snacks, potato chips, fat free, salted	7.5g	379 kcal
34	Snacks, granola bar, fruit-filled, nonfat	7.4g	342 kcal
35	Snacks, CLIF BAR, mixed flavors	7.4g	346 kcal
36	Formulated Bar, SOUTH BEACH protein bar	7.3g	412 kcal
37	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	7.3g	253 kcal
38	Snacks, taro chips	7.2g	498 kcal
39	Snacks, KRAFT, CORNNUTS, plain	6.9g	446 kcal
40	＜和干菓子類＞らくがんもろこしらくがん	6.9g	374 kcal
41	Snacks, potato chips, fat-free, made with olestra	6.8g	274 kcal
42	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	6.7g	386 kcal
43	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	6.4g	318 kcal
44	Snacks, granola bar, with coconut, chocolate coated	6.2g	531 kcal
45	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	6.2g	390 kcal
46	＜和生菓子・和半生菓子類＞もなかつぶしあん入り	6.1g	278 kcal
47	Potato chips, without salt, reduced fat	6.1g	487 kcal
48	＜チョコレート類＞アーモンドチョコレート	6.1g	562 kcal
49	＜和干菓子類＞みしま豆	6.0g	402 kcal
50	Snacks, potato chips, reduced fat	5.9g	471 kcal
51	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	5.9g	393 kcal
52	Snacks, tortilla chips, light (baked with less oil)	5.7g	465 kcal
53	Formulated bar, POWER BAR, chocolate	5.7g	363 kcal
54	Snacks, granola bites, mixed flavors	5.7g	451 kcal
55	Snacks, granola bars, soft, uncoated, nut and raisin	5.6g	454 kcal
56	Snacks, shrimp cracker	5.6g	426 kcal
57	＜和生菓子・和半生菓子類＞きんつば	5.5g	260 kcal
58	＜和生菓子・和半生菓子類＞甘納豆いんげんまめ	5.5g	288 kcal
59	Snacks, tortilla chips, plain, white corn, salted	5.4g	472 kcal
60	＜和干菓子類＞らくがん麦らくがん	5.4g	396 kcal
61	Snacks, rice cakes, brown rice, sesame seed	5.4g	392 kcal
62	Tortilla chips, low fat, baked without fat	5.3g	448 kcal
63	Snacks, tortilla chips, unsalted, white corn	5.3g	503 kcal
64	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	5.3g	511 kcal
65	Snacks, tortilla chips, low fat, unsalted	5.3g	416 kcal
66	Snacks, granola bars, hard, plain	5.3g	471 kcal
67	Snacks, tortilla chips, taco-flavor	5.3g	480 kcal
68	Snacks, popcorn, caramel-coated, without peanuts	5.2g	431 kcal
69	Snacks, corn-based, extruded, chips, barbecue-flavor	5.2g	523 kcal
70	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	5.2g	347 kcal
71	Snacks, potato chips, cheese-flavor	5.2g	496 kcal
72	Snacks, potato chips, sour-cream-and-onion-flavor	5.2g	531 kcal
73	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	5.1g	386 kcal
74	Snacks, tortilla chips, nacho cheese	5.1g	519 kcal
75	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	5.0g	484 kcal
76	Snacks, granola bars, hard, almond	4.8g	495 kcal
77	Snacks, tortilla chips, nacho-flavor, reduced fat	4.8g	445 kcal
78	＜スナック類＞ポテトチップス成形ポテトチップス	4.8g	515 kcal
79	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	4.8g	536 kcal
80	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	4.8g	536 kcal
81	＜和生菓子・和半生菓子類＞甘納豆あずき	4.8g	283 kcal
82	Snacks, potato chips, plain, unsalted	4.8g	536 kcal
83	Snacks, potato chips, white, restructured, baked	4.8g	469 kcal
84	Tortilla chips, yellow, plain, salted	4.7g	497 kcal
85	Snacks, vegetable chips, made from garden vegetables	4.7g	473 kcal
86	＜和生菓子・和半生菓子類＞まんじゅうくりまんじゅうつぶしあん入り	4.7g	295 kcal
87	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	4.6g	325 kcal
88	Snacks, granola bars, soft, uncoated, plain	4.6g	443 kcal
89	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	4.6g	389 kcal
90	＜和干菓子類＞ごかぼう	4.5g	367 kcal
91	Snacks, granola bars, hard, chocolate chip	4.4g	438 kcal
92	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	4.4g	423 kcal
93	Snacks, corn-based, extruded, chips, unsalted	4.4g	557 kcal
94	Snacks, granola bars, soft, uncoated, peanut butter	4.3g	426 kcal
95	Snacks, granola bars, soft, almond, confectioners coating	4.3g	455 kcal
96	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	4.3g	403 kcal
97	＜その他＞しるこつぶしあん	4.3g	179 kcal
98	Snacks, granola bars, soft, uncoated, raisin	4.2g	448 kcal
99	Snacks, brown rice chips	4.2g	384 kcal
100	＜スナック類＞ポテトチップスポテトチップス	4.2g	541 kcal

Related Rankings

Highest Calorie Snacks Lowest Calorie Snacks Highest Protein Snacks Highest Fat Snacks Lowest Fat Snacks Highest Carbs Snacks Lowest Carbs (Keto-Friendly) Snacks Highest Sugar Snacks Lowest Sugar Snacks Highest Sodium Snacks Lowest Sodium Snacks Highest Vitamin C Snacks Highest Vitamin A Snacks Highest Vitamin D Snacks Highest Calcium Snacks Highest Iron Snacks Highest Potassium Snacks Highest Magnesium Snacks Highest Zinc Snacks

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