Potatoes, mashed, home-prepared, whole milk and margarine added
VegetablesPotatoes, mashed, home-prepared, whole milk and margarine added, a dairy or plant-based beverage providing protein, calcium, and essential nutrients.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
More in Vegetables
Broccoli, raw
VegetablesSweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
VegetablesSpinach, raw
VegetablesNew Zealand spinach, raw
VegetablesPotatoes, flesh and skin, raw
VegetablesTomatoes, red, ripe, raw, year round average
VegetablesCarrots, raw
VegetablesCorn, sweet, yellow, raw
VegetablesLearn More
Understanding Micronutrients: Vitamins & Minerals
A deep dive into essential vitamins and minerals, their functions, and how to get enough from food.
Fiber: The Forgotten Nutrient
Why dietary fiber matters for digestion, heart health, and weight management.
Mediterranean Diet Explained
Why the Mediterranean diet is consistently rated the healthiest diet by experts worldwide.
Plant-Based Diet: Getting Complete Nutrition
How to meet all your nutritional needs on a plant-based diet — protein, B12, iron, and omega-3.
Nutrition Rankings
Frequently Asked Questions — Potatoes, mashed, home-prepared, whole milk and margarine added
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.