Tofu, dried-frozen (koyadofu)

Legumes

Tofu, dried-frozen (koyadofu), a legume providing plant-based protein, fiber, and essential minerals.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %
Fat g %
Carbs g %

More in Legumes

Learn More

Nutrition Rankings

Frequently Asked Questions — Tofu, dried-frozen (koyadofu)

Per 100g, Tofu, dried-frozen (koyadofu) provides: 477 calories, 52.5g protein, 30.3g fat, 10.0g carbohydrates, and 7.2g dietary fiber.
Tofu, dried-frozen (koyadofu) contains 477 calories per 100g serving.
Tofu, dried-frozen (koyadofu) contains 52.5g of protein per 100g. This is considered high in protein.
Tofu, dried-frozen (koyadofu) belongs to the Legumes category. Browse all Legumes foods →
Tofu, dried-frozen (koyadofu) is higher in calories (477 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Nutrition Tools