Pork — Highest Calorie Ranking

100 foods ranked by Highest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Calorie	Calories
1	Pork, bacon, rendered fat, cooked	898.0 kcal	898 kcal
2	Pork, fresh, variety meats and by-products, leaf fat, raw	857.0 kcal	857 kcal
3	Pork, fresh, backfat, raw	812.0 kcal	812 kcal
4	Pork, cured, salt pork, raw	748.0 kcal	748 kcal
5	Pork, fresh, variety meats and by-products, jowl, raw	655.0 kcal	655 kcal
6	Pork, fresh, separable fat, raw	632.0 kcal	632 kcal
7	Pork, fresh, separable fat, cooked	626.0 kcal	626 kcal
8	Pork, oriental style, dehydrated	615.0 kcal	615 kcal
9	Pork, cured, separable fat (from ham and arm picnic), roasted	591.0 kcal	591 kcal
10	Pork, fresh, composite of separable fat, with added solution, cooked	585.0 kcal	585 kcal
11	Pork, cured, separable fat (from ham and arm picnic), unheated	579.0 kcal	579 kcal
12	Pork, cured, bacon, cooked, baked	548.0 kcal	548 kcal
13	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	541.0 kcal	541 kcal
14	Pork, fresh, belly, raw	518.0 kcal	518 kcal
15	Pork, cured, ham, separable fat, boneless, unheated	515.0 kcal	515 kcal
16	Pork, fresh, composite of separable fat, with added solution, raw	508.0 kcal	508 kcal
17	Pork, cured, ham, separable fat, boneless, heated	507.0 kcal	507 kcal
18	Pork, cured, bacon, cooked, microwaved	476.0 kcal	476 kcal
19	Pork, cured, bacon, pre-sliced, cooked, pan-fried	468.0 kcal	468 kcal
20	Bacon, pre-sliced, reduced/low sodium, unprepared	407.0 kcal	407 kcal
21	Pork, fresh, spareribs, separable lean and fat, cooked, braised	397.0 kcal	397 kcal
22	Pork, fresh, variety meats and by-products, tail, cooked, simmered	396.0 kcal	396 kcal
23	Pork, cured, bacon, unprepared	393.0 kcal	393 kcal
24	Pork, ground, 72% lean / 28% fat, cooked, crumbles	393.0 kcal	393 kcal
25	Pork, cured, breakfast strips, raw or unheated	388.0 kcal	388 kcal
26	Pork, fresh, variety meats and by-products, tail, raw	378.0 kcal	378 kcal
27	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	377.0 kcal	377 kcal
28	Pork, fresh, carcass, separable lean and fat, raw	376.0 kcal	376 kcal
29	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	361.0 kcal	361 kcal
30	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	359.0 kcal	359 kcal
31	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	317.0 kcal	317 kcal
32	Pork, cured, ham, patties, unheated	315.0 kcal	315 kcal
33	Pork, fresh, variety meats and by-products, mechanically separated, raw	304.0 kcal	304 kcal
34	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	301.0 kcal	301 kcal
35	Pork, fresh, ground, cooked	297.0 kcal	297 kcal
36	Pork, fresh, backribs, separable lean and fat, cooked, roasted	292.0 kcal	292 kcal
37	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	292.0 kcal	292 kcal
38	Pork, ground, 84% lean / 16% fat, cooked, crumbles	289.0 kcal	289 kcal
39	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	287.0 kcal	287 kcal
40	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	280.0 kcal	280 kcal
41	Pork, fresh, spareribs, separable lean and fat, raw	277.0 kcal	277 kcal
42	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	273.0 kcal	273 kcal
43	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	273.0 kcal	273 kcal
44	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	273.0 kcal	273 kcal
45	Pork, fresh, variety meats and by-products, tongue, cooked, braised	271.0 kcal	271 kcal
46	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	270.0 kcal	270 kcal
47	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	269.0 kcal	269 kcal
48	Pork, cured, shoulder, blade roll, separable lean and fat, unheated	269.0 kcal	269 kcal
49	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	267.0 kcal	267 kcal
50	Pork, fresh, ground, raw	263.0 kcal	263 kcal
51	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	263.0 kcal	263 kcal
52	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	261.0 kcal	261 kcal
53	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	260.0 kcal	260 kcal
54	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	260.0 kcal	260 kcal
55	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	259.0 kcal	259 kcal
56	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	256.0 kcal	256 kcal
57	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	256.0 kcal	256 kcal
58	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	255.0 kcal	255 kcal
59	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	255.0 kcal	255 kcal
60	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	255.0 kcal	255 kcal
61	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	254.0 kcal	254 kcal
62	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	252.0 kcal	252 kcal
63	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	248.0 kcal	248 kcal
64	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	248.0 kcal	248 kcal
65	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	247.0 kcal	247 kcal
66	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	247.0 kcal	247 kcal
67	Pork, cured, ham, whole, separable lean and fat, unheated	246.0 kcal	246 kcal
68	Pork, fresh, leg (ham), whole, separable lean and fat, raw	245.0 kcal	245 kcal
69	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	243.0 kcal	243 kcal
70	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	242.0 kcal	242 kcal
71	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	242.0 kcal	242 kcal
72	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	239.0 kcal	239 kcal
73	Pork, fresh, variety meats and by-products, feet, cooked, simmered	238.0 kcal	238 kcal
74	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	238.0 kcal	238 kcal
75	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	238.0 kcal	238 kcal
76	Pork, fresh, shoulder, whole, separable lean and fat, raw	236.0 kcal	236 kcal
77	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	235.0 kcal	235 kcal
78	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	235.0 kcal	235 kcal
79	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	234.0 kcal	234 kcal
80	Pork, fresh, variety meats and by-products, ears, frozen, raw	234.0 kcal	234 kcal
81	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	234.0 kcal	234 kcal
82	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	233.0 kcal	233 kcal
83	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	233.0 kcal	233 kcal
84	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	232.0 kcal	232 kcal
85	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	232.0 kcal	232 kcal
86	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	231.0 kcal	231 kcal
87	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	231.0 kcal	231 kcal
88	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	230.0 kcal	230 kcal
89	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	230.0 kcal	230 kcal
90	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	229.0 kcal	229 kcal
91	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	228.0 kcal	228 kcal
92	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	227.0 kcal	227 kcal
93	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	227.0 kcal	227 kcal
94	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	227.0 kcal	227 kcal
95	Pork, cured, ham, regular (approximately 13% fat), canned, roasted	226.0 kcal	226 kcal
96	Pork, fresh, variety meats and by-products, tongue, raw	225.0 kcal	225 kcal
97	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	224.0 kcal	224 kcal
98	Pork, fresh, backribs, separable lean and fat, raw	224.0 kcal	224 kcal
99	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	222.0 kcal	222 kcal
100	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	222.0 kcal	222 kcal

Related Rankings

Lowest Calorie Pork Highest Protein Pork Highest Fat Pork Lowest Fat Pork Highest Carbs Pork Lowest Carbs (Keto-Friendly) Pork Highest Fiber Pork Highest Sugar Pork Lowest Sugar Pork Highest Sodium Pork Lowest Sodium Pork Highest Vitamin C Pork Highest Vitamin A Pork Highest Vitamin D Pork Highest Calcium Pork Highest Iron Pork Highest Potassium Pork Highest Magnesium Pork Highest Zinc Pork

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods