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Fish & Seafood — Highest Calorie Ranking

100 foods ranked by Highest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Calorie Calories
1 Fish, mackerel, salted 305.0 kcal 305 kcal
2 Fish, cod, Atlantic, dried and salted 290.0 kcal 290 kcal
3 Fish, fish sticks, frozen, prepared 277.0 kcal 277 kcal
4 Mollusks, whelk, unspecified, cooked, moist heat 275.0 kcal 275 kcal
5 Fish, caviar, black and red, granular 264.0 kcal 264 kcal
6 Fish, mackerel, Atlantic, cooked, dry heat 262.0 kcal 262 kcal
7 Fish, herring, Atlantic, pickled 262.0 kcal 262 kcal
8 Fish, sablefish, smoked 257.0 kcal 257 kcal
9 Fish, shad, american, cooked, dry heat 252.0 kcal 252 kcal
10 Fish, herring, Pacific, cooked, dry heat 250.0 kcal 250 kcal
11 Fish, sablefish, cooked, dry heat 250.0 kcal 250 kcal
12 Crustaceans, shrimp, mixed species, cooked, breaded and fried 242.0 kcal 242 kcal
13 Fish, halibut, greenland, cooked, dry heat 239.0 kcal 239 kcal
14 Fish, eel, mixed species, cooked, dry heat 236.0 kcal 236 kcal
15 Fish, salmon, chinook, cooked, dry heat 231.0 kcal 231 kcal
16 Fish, catfish, channel, cooked, breaded and fried 229.0 kcal 229 kcal
17 Fish, shark, mixed species, cooked, batter-dipped and fried 228.0 kcal 228 kcal
18 Fish, croaker, Atlantic, cooked, breaded and fried 221.0 kcal 221 kcal
19 Fish, herring, Atlantic, kippered 217.0 kcal 217 kcal
20 Mollusks, scallop, mixed species, cooked, breaded and fried 216.0 kcal 216 kcal
21 Salmon nuggets, breaded, frozen, heated 212.0 kcal 212 kcal
22 Fish, pompano, florida, cooked, dry heat 211.0 kcal 211 kcal
23 Fish, anchovy, european, canned in oil, drained solids 210.0 kcal 210 kcal
24 Fish, sardine, Atlantic, canned in oil, drained solids with bone 208.0 kcal 208 kcal
25 Fish, salmon, Atlantic, farmed, raw 208.0 kcal 208 kcal
26 Fish, salmon, Atlantic, farmed, cooked, dry heat 206.0 kcal 206 kcal
27 Fish, mackerel, Atlantic, raw 205.0 kcal 205 kcal
28 Fish, roe, mixed species, cooked, dry heat 204.0 kcal 204 kcal
29 Fish, herring, Atlantic, cooked, dry heat 203.0 kcal 203 kcal
30 Mollusks, clam, mixed species, cooked, breaded and fried 202.0 kcal 202 kcal
31 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201.0 kcal 201 kcal
32 Mollusks, oyster, eastern, cooked, breaded and fried 199.0 kcal 199 kcal
33 Fish, tuna, light, canned in oil, without salt, drained solids 198.0 kcal 198 kcal
34 Fish, tuna, light, canned in oil, drained solids 198.0 kcal 198 kcal
35 Fish, shad, american, raw 197.0 kcal 197 kcal
36 Fish, sablefish, raw 195.0 kcal 195 kcal
37 Fish, herring, Pacific, raw 195.0 kcal 195 kcal
38 Fish, trout, mixed species, cooked, dry heat 190.0 kcal 190 kcal
39 Fish, milkfish, cooked, dry heat 190.0 kcal 190 kcal
40 Mollusks, abalone, mixed species, cooked, fried 189.0 kcal 189 kcal
41 Salmon nuggets, cooked as purchased, unheated 189.0 kcal 189 kcal
42 Fish, tuna salad 187.0 kcal 187 kcal
43 Fish, yellowtail, mixed species, cooked, dry heat 187.0 kcal 187 kcal
44 Fish, butterfish, cooked, dry heat 187.0 kcal 187 kcal
45 Fish, tuna, white, canned in oil, drained solids 186.0 kcal 186 kcal
46 Fish, halibut, Greenland, raw 186.0 kcal 186 kcal
47 Fish, tuna, white, canned in oil, without salt, drained solids 186.0 kcal 186 kcal
48 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 185.0 kcal 185 kcal
49 Fish, tuna, fresh, bluefin, cooked, dry heat 184.0 kcal 184 kcal
50 Fish, salmon, coho, wild, cooked, moist heat 184.0 kcal 184 kcal
51 Fish, eel, mixed species, raw 184.0 kcal 184 kcal
52 Fish, salmon, Atlantic, wild, cooked, dry heat 182.0 kcal 182 kcal
53 Fish, salmon, chinook, raw 179.0 kcal 179 kcal
54 Fish, salmon, coho, farmed, cooked, dry heat 178.0 kcal 178 kcal
55 Fish, cisco, smoked 177.0 kcal 177 kcal
56 Mollusks, squid, mixed species, cooked, fried 175.0 kcal 175 kcal
57 Fish, sturgeon, mixed species, smoked 173.0 kcal 173 kcal
58 Mollusks, mussel, blue, cooked, moist heat 172.0 kcal 172 kcal
59 Fish, whitefish, mixed species, cooked, dry heat 172.0 kcal 172 kcal
60 Fish, swordfish, cooked, dry heat 172.0 kcal 172 kcal
61 Fish, trout, rainbow, farmed, cooked, dry heat 168.0 kcal 168 kcal
62 Fish, salmon, sockeye, canned, drained solids 167.0 kcal 167 kcal
63 Mollusks, octopus, common, cooked, moist heat 164.0 kcal 164 kcal
64 Fish, pompano, florida, raw 164.0 kcal 164 kcal
65 Mollusks, oyster, Pacific, cooked, moist heat 163.0 kcal 163 kcal
66 Fish, carp, cooked, dry heat 162.0 kcal 162 kcal
67 Fish, salmon, coho, farmed, raw 160.0 kcal 160 kcal
68 Fish, bluefish, cooked, dry heat 159.0 kcal 159 kcal
69 Fish, spot, cooked, dry heat 158.0 kcal 158 kcal
70 Fish, herring, Atlantic, raw 158.0 kcal 158 kcal
71 Salmon, sockeye, canned, drained solids, without skin and bones 158.0 kcal 158 kcal
72 Fish, mackerel, spanish, cooked, dry heat 158.0 kcal 158 kcal
73 Fish, mackerel, Pacific and jack, mixed species, raw 158.0 kcal 158 kcal
74 Mollusks, cuttlefish, mixed species, cooked, moist heat 158.0 kcal 158 kcal
75 Fish, mackerel, jack, canned, drained solids 156.0 kcal 156 kcal
76 Fish, salmon, sockeye, cooked, dry heat 156.0 kcal 156 kcal
77 Crustaceans, crab, blue, crab cakes, home recipe 155.0 kcal 155 kcal
78 Fish, salmon, chum, cooked, dry heat 154.0 kcal 154 kcal
79 Fish, salmon, sockeye, canned, without salt, drained solids with bone 153.0 kcal 153 kcal
80 Fish, salmon, pink, cooked, dry heat 153.0 kcal 153 kcal
81 Fish, drum, freshwater, cooked, dry heat 153.0 kcal 153 kcal
82 Salmon, sockeye, canned, total can contents 153.0 kcal 153 kcal
83 Fish, trout, rainbow, wild, cooked, dry heat 150.0 kcal 150 kcal
84 Fish, mullet, striped, cooked, dry heat 150.0 kcal 150 kcal
85 Fish, trout, mixed species, raw 148.0 kcal 148 kcal
86 Fish, milkfish, raw 148.0 kcal 148 kcal
87 Mollusks, clam, mixed species, cooked, moist heat 148.0 kcal 148 kcal
88 Fish, tilefish, cooked, dry heat 147.0 kcal 147 kcal
89 Fish, bass, freshwater, mixed species, cooked, dry heat 146.0 kcal 146 kcal
90 Fish, salmon, coho, wild, raw 146.0 kcal 146 kcal
91 Fish, butterfish, raw 146.0 kcal 146 kcal
92 Fish, yellowtail, mixed species, raw 146.0 kcal 146 kcal
93 Fish, swordfish, raw 144.0 kcal 144 kcal
94 Fish, tuna, fresh, bluefin, raw 144.0 kcal 144 kcal
95 Fish, catfish, channel, farmed, cooked, dry heat 144.0 kcal 144 kcal
96 Fish, roe, mixed species, raw 143.0 kcal 143 kcal
97 Crustaceans, spiny lobster, mixed species, cooked, moist heat 143.0 kcal 143 kcal
98 Mollusks, clam, mixed species, canned, drained solids 142.0 kcal 142 kcal
99 Fish, salmon, Atlantic, wild, raw 142.0 kcal 142 kcal
100 Fish, trout, rainbow, farmed, raw 141.0 kcal 141 kcal

Related Rankings

Lowest Calorie Fish & Seafood Highest Protein Fish & Seafood Highest Fat Fish & Seafood Lowest Fat Fish & Seafood Highest Carbs Fish & Seafood Lowest Carbs (Keto-Friendly) Fish & Seafood Highest Fiber Fish & Seafood Highest Sugar Fish & Seafood Lowest Sugar Fish & Seafood Highest Sodium Fish & Seafood Lowest Sodium Fish & Seafood Highest Vitamin C Fish & Seafood Highest Vitamin A Fish & Seafood Highest Vitamin D Fish & Seafood Highest Calcium Fish & Seafood Highest Iron Fish & Seafood Highest Potassium Fish & Seafood Highest Magnesium Fish & Seafood Highest Zinc Fish & Seafood

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