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Grains & Pasta — Highest Calorie Ranking

100 foods ranked by Highest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Calorie Calories
1 Noodles, flat, crunchy, Chinese restaurant 521.0 kcal 521 kcal
2 Noodles, chinese, chow mein 471.0 kcal 471 kcal
3 Wheat flour, white, tortilla mix, enriched 405.0 kcal 405 kcal
4 Oat flour, partially debranned 404.0 kcal 404 kcal
5 Oats (Includes foods for USDA's Food Distribution Program) 389.0 kcal 389 kcal
6 Noodles, egg, dry, enriched 384.0 kcal 384 kcal
7 Noodles, egg, dry, unenriched 384.0 kcal 384 kcal
8 Millet flour 382.0 kcal 382 kcal
9 Noodles, egg, spinach, enriched, dry 382.0 kcal 382 kcal
10 Cornstarch 381.0 kcal 381 kcal
11 Rice, white, long-grain, precooked or instant, enriched, dry 380.0 kcal 380 kcal
12 Millet, raw 378.0 kcal 378 kcal
13 Couscous, dry 376.0 kcal 376 kcal
14 Corn flour, yellow, degermed, unenriched 375.0 kcal 375 kcal
15 Rice, white, long-grain, parboiled, unenriched, dry 374.0 kcal 374 kcal
16 Rice, white, long-grain, parboiled, enriched, dry 374.0 kcal 374 kcal
17 Spaghetti, protein-fortified, dry, enriched (n x 6.25) 374.0 kcal 374 kcal
18 Spaghetti, spinach, dry 372.0 kcal 372 kcal
19 Amaranth grain, uncooked 371.0 kcal 371 kcal
20 Pasta, dry, unenriched 371.0 kcal 371 kcal
21 Pasta, dry, enriched 371.0 kcal 371 kcal
22 Cornmeal, degermed, enriched, yellow 370.0 kcal 370 kcal
23 Rice, brown, parboiled, dry, UNCLE BEN'S 370.0 kcal 370 kcal
24 Vital wheat gluten 370.0 kcal 370 kcal
25 Rice, white, glutinous, unenriched, uncooked 370.0 kcal 370 kcal
26 Cornmeal, degermed, enriched, white 370.0 kcal 370 kcal
27 Cornmeal, degermed, unenriched, white 370.0 kcal 370 kcal
28 Cornmeal, degermed, unenriched, yellow 370.0 kcal 370 kcal
29 Quinoa, uncooked 368.0 kcal 368 kcal
30 Wheat flour, white (industrial), 9% protein, bleached, enriched 367.0 kcal 367 kcal
31 Wheat flour, white (industrial), 9% protein, bleached, unenriched 367.0 kcal 367 kcal
32 Macaroni, vegetable, enriched, dry 367.0 kcal 367 kcal
33 Teff, uncooked 367.0 kcal 367 kcal
34 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 367.0 kcal 367 kcal
35 Rice flour, white, unenriched 366.0 kcal 366 kcal
36 Wheat flour, white (industrial), 10% protein, bleached, enriched 366.0 kcal 366 kcal
37 Wheat flour, white (industrial), 10% protein, bleached, unenriched 366.0 kcal 366 kcal
38 Wheat flour, white (industrial), 10% protein, unbleached, enriched 366.0 kcal 366 kcal
39 Corn grain, white 365.0 kcal 365 kcal
40 Rice, white, long-grain, regular, raw, unenriched 365.0 kcal 365 kcal
41 Rice, white, long-grain, regular, raw, enriched 365.0 kcal 365 kcal
42 Corn grain, yellow 365.0 kcal 365 kcal
43 Wheat flour, white, all-purpose, enriched, bleached 364.0 kcal 364 kcal
44 Rice noodles, dry 364.0 kcal 364 kcal
45 Wheat flour, white, all-purpose, unenriched 364.0 kcal 364 kcal
46 Wheat flour, white, all-purpose, enriched, unbleached 364.0 kcal 364 kcal
47 Corn flour, whole-grain, blue (harina de maiz morado) 364.0 kcal 364 kcal
48 Wheat flour, white, all-purpose, enriched, calcium-fortified 364.0 kcal 364 kcal
49 Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363.0 kcal 363 kcal
50 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363.0 kcal 363 kcal
51 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363.0 kcal 363 kcal
52 Corn flour, masa, enriched, white 363.0 kcal 363 kcal
53 Corn flour, masa, unenriched, white 363.0 kcal 363 kcal
54 Corn flour, yellow, masa, enriched 363.0 kcal 363 kcal
55 Rice flour, brown 363.0 kcal 363 kcal
56 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 362.0 kcal 362 kcal
57 Wheat flour, white (industrial), 15% protein, bleached, enriched 362.0 kcal 362 kcal
58 Cornmeal, whole-grain, white 362.0 kcal 362 kcal
59 Wheat flour, white (industrial), 13% protein, bleached, unenriched 362.0 kcal 362 kcal
60 Wheat flour, white (industrial), 15% protein, bleached, unenriched 362.0 kcal 362 kcal
61 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 362.0 kcal 362 kcal
62 Wheat flour, white, cake, enriched 362.0 kcal 362 kcal
63 Wheat flour, white (industrial), 13% protein, bleached, enriched 362.0 kcal 362 kcal
64 Cornmeal, whole-grain, yellow 362.0 kcal 362 kcal
65 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 361.0 kcal 361 kcal
66 Wheat flours, bread, unenriched 361.0 kcal 361 kcal
67 Barley malt flour 361.0 kcal 361 kcal
68 Wheat flour, white, bread, enriched 361.0 kcal 361 kcal
69 Corn flour, whole-grain, yellow 361.0 kcal 361 kcal
70 Corn flour, whole-grain, white 361.0 kcal 361 kcal
71 Rice, white, medium-grain, raw, unenriched 360.0 kcal 360 kcal
72 Rice, white, medium-grain, raw, enriched 360.0 kcal 360 kcal
73 Semolina, unenriched 360.0 kcal 360 kcal
74 Wheat germ, crude 360.0 kcal 360 kcal
75 Semolina, enriched 360.0 kcal 360 kcal
76 Sorghum flour, whole-grain 359.0 kcal 359 kcal
77 Rice, white, short-grain, raw, unenriched 358.0 kcal 358 kcal
78 Tapioca, pearl, dry 358.0 kcal 358 kcal
79 Rice, white, short-grain, enriched, uncooked 358.0 kcal 358 kcal
80 Wild rice, raw 357.0 kcal 357 kcal
81 Sorghum flour, refined, unenriched 357.0 kcal 357 kcal
82 Arrowroot flour 357.0 kcal 357 kcal
83 Pasta, gluten-free, corn, dry 357.0 kcal 357 kcal
84 Rye flour, light 357.0 kcal 357 kcal
85 Noodles, japanese, somen, dry 356.0 kcal 356 kcal
86 Cornmeal, white, self-rising, degermed, enriched 355.0 kcal 355 kcal
87 Cornmeal, yellow, self-rising, degermed, enriched 355.0 kcal 355 kcal
88 Barley, hulled 354.0 kcal 354 kcal
89 Wheat flour, white, all-purpose, self-rising, enriched 354.0 kcal 354 kcal
90 Barley, pearled, raw 352.0 kcal 352 kcal
91 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 352.0 kcal 352 kcal
92 Rye flour, medium 349.0 kcal 349 kcal
93 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 348.0 kcal 348 kcal
94 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 348.0 kcal 348 kcal
95 Buckwheat groats, roasted, dry 346.0 kcal 346 kcal
96 Barley flour or meal 345.0 kcal 345 kcal
97 Buckwheat 343.0 kcal 343 kcal
98 Wheat, hard white 342.0 kcal 342 kcal
99 Bulgur, dry 342.0 kcal 342 kcal
100 Wheat, soft white 340.0 kcal 340 kcal

Related Rankings

Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin A Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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