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Fats & Oils — Highest Calorie Ranking

100 foods ranked by Highest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Calorie Calories
1 Fish oil, salmon 902.0 kcal 902 kcal
2 Fish oil, cod liver 902.0 kcal 902 kcal
3 Fish oil, menhaden 902.0 kcal 902 kcal
4 Lard 902.0 kcal 902 kcal
5 Fat, beef tallow 902.0 kcal 902 kcal
6 Fish oil, sardine 902.0 kcal 902 kcal
7 Fish oil, herring 902.0 kcal 902 kcal
8 Fish oil, menhaden, fully hydrogenated 902.0 kcal 902 kcal
9 Fat, turkey 900.0 kcal 900 kcal
10 Oil, industrial, soy, low linolenic 900.0 kcal 900 kcal
11 Oil, corn, industrial and retail, all purpose salad or cooking 900.0 kcal 900 kcal
12 Fat, chicken 900.0 kcal 900 kcal
13 Shortening, household, lard and vegetable oil 900.0 kcal 900 kcal
14 Oil, industrial, canola, high oleic 900.0 kcal 900 kcal
15 Shortening frying (heavy duty), beef tallow and cottonseed 900.0 kcal 900 kcal
16 Fat, goose 900.0 kcal 900 kcal
17 Shortening industrial, lard and vegetable oil 900.0 kcal 900 kcal
18 Animal fat, bacon grease 897.0 kcal 897 kcal
19 Oil, coconut 892.0 kcal 892 kcal
20 Oil, sunflower, high oleic (70% and over) 884.0 kcal 884 kcal
21 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 884.0 kcal 884 kcal
22 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 884.0 kcal 884 kcal
23 Oil, cottonseed, salad or cooking 884.0 kcal 884 kcal
24 Shortening frying (heavy duty), palm (hydrogenated) 884.0 kcal 884 kcal
25 Oil, corn and canola 884.0 kcal 884 kcal
26 Oil, safflower, salad or cooking, linoleic, (over 70%) 884.0 kcal 884 kcal
27 Oil, grapeseed 884.0 kcal 884 kcal
28 Oil, walnut 884.0 kcal 884 kcal
29 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 884.0 kcal 884 kcal
30 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 884.0 kcal 884 kcal
31 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 884.0 kcal 884 kcal
32 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 884.0 kcal 884 kcal
33 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 884.0 kcal 884 kcal
34 Oil, teaseed 884.0 kcal 884 kcal
35 Oil, industrial, soy ( partially hydrogenated), all purpose 884.0 kcal 884 kcal
36 Shortening household soybean (hydrogenated) and palm 884.0 kcal 884 kcal
37 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 884.0 kcal 884 kcal
38 Oil, rice bran 884.0 kcal 884 kcal
39 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 884.0 kcal 884 kcal
40 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 884.0 kcal 884 kcal
41 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 884.0 kcal 884 kcal
42 Oil, wheat germ 884.0 kcal 884 kcal
43 Oil, palm 884.0 kcal 884 kcal
44 Oil, industrial, soy, ultra low linolenic 884.0 kcal 884 kcal
45 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 884.0 kcal 884 kcal
46 Oil, industrial, canola for salads, woks and light frying 884.0 kcal 884 kcal
47 Oil, poppyseed 884.0 kcal 884 kcal
48 Shortening, industrial, soy (partially hydrogenated ) for baking and confections 884.0 kcal 884 kcal
49 Oil, hazelnut 884.0 kcal 884 kcal
50 Oil, sheanut 884.0 kcal 884 kcal
51 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 884.0 kcal 884 kcal
52 Oil, sunflower, linoleic, (approx. 65%) 884.0 kcal 884 kcal
53 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 884.0 kcal 884 kcal
54 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 884.0 kcal 884 kcal
55 Shortening, confectionery, fractionated palm 884.0 kcal 884 kcal
56 Oil, industrial, soy, refined, for woks and light frying 884.0 kcal 884 kcal
57 Oil, ucuhuba butter 884.0 kcal 884 kcal
58 Oil, almond 884.0 kcal 884 kcal
59 Oil, apricot kernel 884.0 kcal 884 kcal
60 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 884.0 kcal 884 kcal
61 Oil, avocado 884.0 kcal 884 kcal
62 Oil, sunflower, linoleic, (partially hydrogenated) 884.0 kcal 884 kcal
63 Oil, industrial, mid-oleic, sunflower 884.0 kcal 884 kcal
64 Oil, oat 884.0 kcal 884 kcal
65 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 884.0 kcal 884 kcal
66 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 884.0 kcal 884 kcal
67 Shortening industrial, soybean (hydrogenated) and cottonseed 884.0 kcal 884 kcal
68 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 884.0 kcal 884 kcal
69 Shortening, vegetable, household, composite 884.0 kcal 884 kcal
70 Oil, nutmeg butter 884.0 kcal 884 kcal
71 Oil, cupu assu 884.0 kcal 884 kcal
72 Oil, cooking and salad, ENOVA, 80% diglycerides 884.0 kcal 884 kcal
73 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 884.0 kcal 884 kcal
74 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 884.0 kcal 884 kcal
75 Oil, industrial, cottonseed, fully hydrogenated 884.0 kcal 884 kcal
76 Oil, flaxseed, cold pressed 884.0 kcal 884 kcal
77 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 884.0 kcal 884 kcal
78 Oil, babassu 884.0 kcal 884 kcal
79 Shortening, industrial, soy (partially hydrogenated ) and corn for frying 884.0 kcal 884 kcal
80 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 884.0 kcal 884 kcal
81 Oil, soybean, salad or cooking, (partially hydrogenated) 884.0 kcal 884 kcal
82 Oil, industrial, soy, fully hydrogenated 884.0 kcal 884 kcal
83 Oil, peanut, salad or cooking 884.0 kcal 884 kcal
84 Oil, soybean, salad or cooking 884.0 kcal 884 kcal
85 Oil, mustard 884.0 kcal 884 kcal
86 Oil, olive, salad or cooking 884.0 kcal 884 kcal
87 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 884.0 kcal 884 kcal
88 Oil, corn, peanut, and olive 884.0 kcal 884 kcal
89 Oil, sesame, salad or cooking 884.0 kcal 884 kcal
90 Oil, industrial, palm kernel (hydrogenated), filling fat 884.0 kcal 884 kcal
91 Oil, sunflower, linoleic (less than 60%) 884.0 kcal 884 kcal
92 Shortening bread, soybean (hydrogenated) and cottonseed 884.0 kcal 884 kcal
93 Oil, cocoa butter 884.0 kcal 884 kcal
94 Oil, canola 884.0 kcal 884 kcal
95 Oil, vegetable, soybean, refined 884.0 kcal 884 kcal
96 Oil, tomatoseed 884.0 kcal 884 kcal
97 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 880.0 kcal 880 kcal
98 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 880.0 kcal 880 kcal
99 Oil, flaxseed, contains added sliced flaxseed 878.0 kcal 878 kcal
100 Vegetable oil, palm kernel 862.0 kcal 862 kcal

Related Rankings

Lowest Calorie Fats & Oils Highest Protein Fats & Oils Highest Fat Fats & Oils Lowest Fat Fats & Oils Highest Carbs Fats & Oils Lowest Carbs (Keto-Friendly) Fats & Oils Highest Fiber Fats & Oils Highest Sugar Fats & Oils Lowest Sugar Fats & Oils Highest Sodium Fats & Oils Lowest Sodium Fats & Oils Highest Vitamin C Fats & Oils Highest Vitamin A Fats & Oils Highest Vitamin D Fats & Oils Highest Calcium Fats & Oils Highest Iron Fats & Oils Highest Potassium Fats & Oils Highest Magnesium Fats & Oils Highest Zinc Fats & Oils

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