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Beef — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Potassium Calories
1 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 484.0mg 228 kcal
2 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 480.0mg 266 kcal
3 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 470.0mg 175 kcal
4 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 459.0mg 193 kcal
5 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned 449.0mg 209 kcal
6 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 447.0mg 201 kcal
7 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 443.0mg 211 kcal
8 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 438.0mg 158 kcal
9 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 437.0mg 265 kcal
10 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 436.0mg 225 kcal
11 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 436.0mg 162 kcal
12 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 435.0mg 162 kcal
13 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 433.0mg 230 kcal
14 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 433.0mg 167 kcal
15 Beef, variety meats and by-products, thymus, cooked, braised 433.0mg 319 kcal
16 Beef, variety meats and by-products, spleen, raw 429.0mg 105 kcal
17 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 429.0mg 166 kcal
18 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried 427.0mg 188 kcal
19 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 427.0mg 200 kcal
20 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 426.0mg 170 kcal
21 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 426.0mg 165 kcal
22 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 425.0mg 202 kcal
23 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 425.0mg 192 kcal
24 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 423.0mg 172 kcal
25 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 422.0mg 191 kcal
26 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 421.0mg 158 kcal
27 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 419.0mg 163 kcal
28 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 414.0mg 155 kcal
29 Beef, cured, breakfast strips, cooked 412.0mg 449 kcal
30 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 411.0mg 166 kcal
31 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 411.0mg 159 kcal
32 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 410.0mg 199 kcal
33 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 410.0mg 177 kcal
34 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 409.0mg 208 kcal
35 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 409.0mg 188 kcal
36 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 408.0mg 171 kcal
37 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 408.0mg 125 kcal
38 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 407.0mg 184 kcal
39 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw 407.0mg 143 kcal
40 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 407.0mg 331 kcal
41 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 407.0mg 256 kcal
42 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 406.0mg 313 kcal
43 Beef, New Zealand, imported, knuckle, cooked, fast fried 405.0mg 178 kcal
44 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 405.0mg 149 kcal
45 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 404.0mg 163 kcal
46 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 403.0mg 133 kcal
47 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw 402.0mg 149 kcal
48 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 402.0mg 133 kcal
49 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 402.0mg 154 kcal
50 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 401.0mg 167 kcal
51 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 401.0mg 138 kcal
52 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 401.0mg 176 kcal
53 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 399.0mg 123 kcal
54 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 398.0mg 178 kcal
55 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 397.0mg 171 kcal
56 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 396.0mg 179 kcal
57 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 395.0mg 174 kcal
58 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 395.0mg 130 kcal
59 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 395.0mg 128 kcal
60 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 395.0mg 218 kcal
61 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 395.0mg 235 kcal
62 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 395.0mg 132 kcal
63 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 394.0mg 157 kcal
64 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 394.0mg 198 kcal
65 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 394.0mg 225 kcal
66 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 394.0mg 187 kcal
67 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 393.0mg 183 kcal
68 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 393.0mg 133 kcal
69 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 393.0mg 233 kcal
70 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 392.0mg 162 kcal
71 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 392.0mg 182 kcal
72 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 391.0mg 215 kcal
73 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 390.0mg 150 kcal
74 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 390.0mg 165 kcal
75 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 390.0mg 196 kcal
76 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 390.0mg 198 kcal
77 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 389.0mg 125 kcal
78 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 389.0mg 170 kcal
79 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 389.0mg 202 kcal
80 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 388.0mg 122 kcal
81 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 388.0mg 194 kcal
82 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 388.0mg 143 kcal
83 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 387.0mg 157 kcal
84 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 387.0mg 162 kcal
85 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 387.0mg 128 kcal
86 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw 387.0mg 135 kcal
87 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 386.0mg 171 kcal
88 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 386.0mg 194 kcal
89 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 386.0mg 162 kcal
90 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 386.0mg 170 kcal
91 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 386.0mg 177 kcal
92 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 386.0mg 121 kcal
93 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 386.0mg 123 kcal
94 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 385.0mg 172 kcal
95 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 384.0mg 160 kcal
96 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 384.0mg 172 kcal
97 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 383.0mg 186 kcal
98 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 383.0mg 127 kcal
99 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled 382.0mg 144 kcal
100 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 381.0mg 129 kcal

Related Rankings

Highest Calorie Beef Lowest Calorie Beef Highest Protein Beef Highest Fat Beef Lowest Fat Beef Highest Carbs Beef Lowest Carbs (Keto-Friendly) Beef Highest Fiber Beef Highest Sugar Beef Lowest Sugar Beef Highest Sodium Beef Lowest Sodium Beef Highest Vitamin C Beef Highest Vitamin A Beef Highest Vitamin D Beef Highest Calcium Beef Highest Iron Beef Highest Magnesium Beef Highest Zinc Beef

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