えんどう 塩豆

Legumes

えんどう 塩豆 is a Japanese food item in the Legumes category. Nutritional values are provided per 100g serving based on Japanese food composition data.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %
Fat g %
Carbs g %

More in Legumes

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Nutrition Rankings

Frequently Asked Questions — えんどう 塩豆

Per 100g, えんどう 塩豆 provides: 321 calories, 23,3g protein, 2,4g fat, 61,5g carbohydrates, and 17,9g dietary fiber.
えんどう 塩豆 contains 321 calories per 100g serving.
えんどう 塩豆 contains 23,3g of protein per 100g. This is considered high in protein.
えんどう 塩豆 belongs to the Legumes category. Browse all Legumes foods →
えんどう 塩豆 is higher in calories (321 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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